Craving for samosas and scared of adding those extra calories? Well, give your love for food a healthy twist by preparing this Baked samosa. With the same taste and texture, but with much less calories than the deep fried one, this healthy samosa is a must-try.
Ingredients of Baked Samosa
- 1 finely chopped onion
- 1 piece grated ginger
- 2 teaspoon curry powder
- 250 gm diced,peeled potato
- 50 gm frozen peas
- 2 cloves crushed garlic
- 1 tablespoon refined oil
- 1 teaspoon mustard powder
- 75 gm green beans
- 4 filo sheets
How to make Baked Samosa
Step 1
Make the filling
Saute the onion, garlic and ginger in a spray of oil for 3 minutes then stir in the curry powder and mustard seeds. Add the potatoes and beans with 400ml water.
Step 2
Cook the filling and heat the oven
Cook for 20 minutes until vegetables are soft and liquid has evaporated. Add the peas for the last 5 minutes. Heat the oven to 200C/fan 180C/gas 6.
Step 3
Prepare the samosa
Spray a sheet of filo pastry with oil then cut into three strips. Put 2 tbsp of the mix at the top of a strip and fold over itself into a triangle. Continue folding down the length of the pastry to make a samosa shape. Put on a non-stick baking tray.
Step 4
Bake it perfection and serve hot!
Repeat with the rest of the pastry and filling. Bake for 18-20 minutes until golden brown. Serve hot!
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