LOW-CALORIE BREAKFAST SANDWICH

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Ingredients

• 1 light English muffin
• 3 tablespoon egg whites
• 1 (2 ounce) turkey sausage
• 1 wedge Laughing Cow light Swiss cheese
• salt and pepper to taste

Instructions

1. Cook sausage in a non-stick pan on medium-high heat 3 minutes on each side
2. Cook egg whites 50 seconds in microwave. Remove and salt and pepper if desired.
3. Spread cheese on English muffin and toast while sausage and egg are cooking.
4. Build your sandwich and enjoy!