Easy Healthy Pan Fried Chicken

Ingredients  

• 2 tbsp. Olive Oil
• 12 Chicken Tenders Be sure to trim. They often have a small piece of cartilage on the back that is not edible.
• 1-2 tbsp. Your Favorite Seasoning see notes and post for suggestions

Instructions 

1. Drizzle the olive oil in a large non-stick skillet. Preheat the skillet to medium.  You want the oil to get shimmery, but do not allow it to smoke.
2. Trim your chicken and add your favorite seasoning in an even coating on both sides. You’ll probably need 1-2 tbsp.
3. Add the chicken to the pan, but be sure to give it plenty of room. Giving the chicken plenty of room will ensure the brown crust forms from adding the seasonings. You may need to do this in 2 batches. Cook the tenders for about 3.5 minutes per side.  I like to check mine with an instant read thermometer. When it reaches 165-170 degrees, I know they are done.