Healthy, Easy Chicken Tenderloin Stir-Fry

Ingredients

  • 1 pound chicken tenderloin or chicken breast
  • 2 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 2 teaspoon olive oil divided
  • 1 red onion or sweet onion, chopped
  • 1 tablespoon black bean with garlic sauce or from scratch
  • 1 tablespoon rice wine
  • ¼ cup scallion chopped, reserve some for garnish

Instructions

  1. Cut the chicken into 1-inch bite-sized pieces and transfer to a medium-sized mixing bowl.
  2. Add the soy sauce, cornstarch, and sugar, and mix. Set aside to marinate for 10 minutes.
  3. Preheat a medium or large nonstick frying pan for 4-5 minutes on medium heat until a drop of water sizzles in the pan.
  4. Add 1 teaspoon of oil and swirl to coat. Add the chopped onions and stir-fry they’re slightly translucent and wilted (2-3 minutes).
  5. Push the onions to the side of the pan and add the remaining oil, add the black bean sauce and stir gently until the sauce is sizzling and fragrant.
  6. Add the chicken, spread the pieces out, and allow them to sear for 1 minute. Stir fry until it’s no longer pink on all sides.
  7. Add the rice wine and some of the scallions, stir fry until the chicken cooks through and the rice wine evaporates.
  8. Transfer to a serving dish and garnish with the remaining scallion.

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