GINGER GARLIC SWORDFISH

Ingredients

  • 2 tablespoons butter room temperature
  • 2 teaspoons chopped fresh parsley
  • 1 clove garlic minced
  • ½ teaspoon ginger grated
  • ⅕ teaspoon crushed red pepper
  • ½ teaspoon lemon peel grated
  • 1 tablespoon olive oil
  • 12 ounces swordfish fillets should be 6-7 ounces each
  • sea salt to taste

Instructions

  1. Preheat oven to 400°F.
  2. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.
  3. Season the swordfish to taste with sea salt.
  4. Place an ovenproof skillet over medium-high heat and when hot add one tablespoon of olive oil and the swordfish, salted side down.
  5. Pan sear the swordfish for 1-2 minutes or until it has a nice color.
  6. Turn the swordfish over, and drain out any excess oil from the pan. Carefully add a few tablespoons of water to the pan and place the pan in a preheated 400 degree oven
  7. Roast the swordfish until just cooked through, about 6-8 minutes or until desired doneness.
  8. Transfer swordfish to a serving dish
  9. Add seasoned butter mixture to the same skillet. Allow it to cook slightly over medium-high heat until melted and bubbling (1-2 minutes).
  10. Pour butter sauce over swordfish and serve with your favorite side dishes

Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *