PAN-SEARED SWORDFISH

INGREDIENTS

Swordfish:

• 2 (8-ounce) swordfish steaks, 3/4 to 1 inch thick 
• 1 tablespoon olive oil
• 1/2 teaspoon table salt

Optional Topping Ideas:

• freshly squeezed lemon or lime juice
• salsa verde
• pico de gallo or salsa

INSTRUCTIONS

1. Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.
2. Sear Swordfish: Heat olive oil in pan over medium-high heat until very hot, a few minutes.
3. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks
4. Rest & Serve: Immediately transfer steaks to serving plates, letting them rest for a few minutes.
5. Add optional toppings over steaks, and serve