Parmesan Fish Sticks

Ingredients

• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/8 to 1/4 teaspoon pepper
• 2 large eggs
• 1 cup panko bread crumbs
• 1/3 cup grated Parmesan cheese
• 2 tablespoons garlic-herb seasoning blend
• 1 pound tilapia fillets
• Cooking spray

Directions

1. Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
2. Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
3. Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.