Ingredients
- 1 lb ground turkey you can use beef or chicken if you’d like
- 1 medium onion chopped (any type will do!)
- 3 medium bell peppers chopped (I’ve added up to four peppers, and it’s yummy!)
- 14.5 oz can diced tomatoes including the liquid
- 15 oz can tomato sauce
- 1/2 cup dry brown rice short grain
- 2 cups chicken broth or water
Seasonings
- 1 clove garlic minced
- 2 tsp oregano
- ¼ tsp pepper
- ⅛ tsp salt
Instructions
Pressure Cooker
- Sauté the ground turkey until no longer pink. Drain liquid, if necessary. 1 lb ground turkey
- Add all of the other ingredients to the pressure cooker. Close the lid and seal your vent. 1 medium onion, 3 medium bell peppers, 14.5 oz can diced tomatoes , 15 oz can tomato sauce, 1/2 cup dry brown rice, 2 cups chicken broth, 1 clove garlic, 2 tsp oregano, ¼ tsp pepper, ⅛ tsp salt
- Cook on high pressure for 15 minutes.
- Quick pressure release. If you’d like to let the pressure release naturally for a few minutes, it’ll be fine sitting there.
Crockpot
- Brown the ground turkey in a skillet over medium heat. 1 lb ground turkey
- Add the ground turkey, broth, tomatoes, tomato sauce, chopped peppers and onion, black pepper, garlic, oregano, and salt to the Crock Pot. 2 cups chicken broth, 14.5 oz can diced tomatoes 15 oz can tomato sauce, 3 medium bell peppers, 1 medium onion, ¼ tsp pepper, 1 clove garlic, 2 tsp oregano, ⅛ tsp salt
- Cover and cook on low for 6-8 hours.
- Add your uncooked rice about 1 hour before cook time is finished. You can also cook rice separately and add it right before serving. 1/2 cup dry brown rice
Stovetop
- Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey
- Add broth, tomatoes, tomato sauce, chopped peppers and onions, rice, garlic, oregano, and salt and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 2 cups chicken broth, 14.5 oz can diced tomatoes , 15 oz can tomato sauce, 3 medium bell peppers, 1/2 cup dry brown rice, 1 clove garlic, 2 tsp oregano, ⅛ tsp salt, ¼ tsp pepper
- Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.

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