This succulent Greek Chicken is such an easy, no-fuss weeknight meal. Made with a simple honey-yogurt marinade – it’s all cooked on sheet with roasted cauliflower.
Ingredients
- 2 5.3 ounce tubs plain Greek Yogurt
- 6 tablespoons olive oil divided
- 6 cloves fresh garlic minced
- 1 lemon zest and juice
- 1¼ teaspoon kosher salt divided
- ½ teaspoon freshly ground black pepper divided
- 2½ teaspoons Greek seasoning divided
- 1¼ teaspoons ground fennel divided
- 2 tablespoons honey
- 2 tablespoons chopped fresh parsley divided
- 3 chicken breasts
- ½ head fresh cauliflower sliced
- Cherry or Glory tomatoes halved, optional
Recommended Equipment
- Baking Sheet
- Instant Read Meat Thermometer
Instructions
- For the Yogurt-Honey marinade/sauce: place yogurt, 4 tablespoons oil, garlic, lemon zest, lemon juice, 1 teaspoon salt, ¼ teaspoon pepper, 2 teaspoons Greek seasoning, 2 teaspoons fennel, honey and 1 tablespoon parsley in a medium bow. Whisk until well blended.
- Place the chicken breasts in a large zipper-style plastic bag and add half of the Yogurt-Honey marinade/sauce. Close the bag, squeezing out most of the air. Squish the marinade all around the chicken, and refrigerate it 1-12 hours.
- Refrigerate the remaining ½ Yogurt-Honey sauce in an airtight container.
- The cauliflower can be prepared at this time or right before roasting. Cut the cauliflower as you like it, but keep the pieces no more than 1/2 –inch thick. Place chopped cauliflower in a bowl and add 2 tablespoons oil, ¼ teaspoon kosher salt, ¼ teaspoon black pepper and ¼ teaspoon ground fennel. Mix gently and thoroughly to coat the cauliflower with the oil/seasonings; refrigerate until ready to cook.
- When ready to cook, cover a large baking sheet with aluminum foil and spray the foil with nonstick spray. Cut a piece of parchment paper slightly large enough to cover and hang over the chicken; set aside.
- Heat oven to 350°F.
- Remove the chicken, Yogurt-Honey Sauce and cauliflower from the fridge.
- Place the chicken on one end of the baking sheet. Spray one side of the parchment paper and place it (sprayed side down) over the chicken breasts – tucking the parchment around the chicken.
- Place the cauliflower, in a single layer, on the other side of the baking sheet. Use up all the remaining space – it’s best not to crowd the cauliflower too much.
- Bake at 350°F for 20-30 minutes or until the internal temperature of the breasts registers 155°F.
- Remove the parchment paper and set oven to broil.
- If adding tomatoes, place them over/around the cauliflower at this time.
- Broil the food just long enough (about 2-4 minutes) to give the chicken a little color and add some caramelization to the cauliflower.
- Once the internal temperature of the chicken registers 162-165°F, remove the chicken from the oven and cover loosely with foil. If the cauliflower still needs a little color, leave it under the broiler until it’s like you like it.
- Transfer the sheet pan to a cooling rack and let rest 2-3 minutes.
- Garnish with chopped fresh parsley and serve with extra Yogurt-Honey sauce.
- Enjoy!

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