Palak Tofu is a delicious, rich Indian curry recipe made with pan-fried tofu and spinach gravy in an Instant pot or stovetop.
Ingredients
For Tofu
- 7 oz extra-firm tofu cubed (about 1.5 cups)
- 2 tablespoons oil
- ½ teaspoon red chili powder
- salt and black pepper to taste
For Gravy
- 10 oz spinach (palak) (about 8-10 cups)
- 1 tablespoon oil
- 1 teaspoon cumin (jeera) seeds
- ½ inch ginger
- 2 cloves garlic
- 2 green chili
- 1 medium onion (about 1 cup)
- 1 large tomato
- ½ cup water
- salt to taste
- 1 tablespoon kasuri methi (dried fenugreek leaves) optional
- 2 tablespoons coconut cream (or fresh cream or cashew cream), optional
Dry spices
- ½ teaspoon turmeric
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
Instructions
For Tofu:
- Heat 2 tablespoons of oil in a pan. Once the oil is hot, add cubed tofu and sprinkle red chili powder, salt and pepper.
- Saute for 4-5 minutes till tofu turns light golden brown in color. Keep aside.
Instant Pot Method:
- Press SAUTE on Instant Pot. Add oil to the POT. Once the oil is hot, add cumin seeds and let the cumin splutter.
- Next add roughly diced onions, ginger, garlic, green chili, and saute until onions turn light brown.
- Add diced tomato, red chili powder, turmeric powder, coriander powder, salt, and cook for 1-2 minutes.
- Add water and deglaze the pot. Next add in the fresh spinach.
- Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 2 minutes. If using frozen spinach then set the timer to 1 Minute.
- Once the pot beeps, Do a QUICK RELEASE (QR).
- Blend the ingredients in the pot to a creamy texture using an immersion blender. If you don’t have an immersion blender then take the mixture out, cool it, and then blend in a regular blender and add the mixture back to the instant pot.
- Lastly add garam masala, kasuri methi, and pan-fried tofu and mix well. You can also add some fresh cream or cashew cream. No need to boil/saute again after adding Tofu. Let it sit for 5 minutes.
Stovetop Pot Method:
- Heat oil in a kadai/pot. Once the oil is hot add cumin seeds, let the cumin splutter then add onions, ginger, and garlic, green chili, and saute until onions turn light brown.
- Next add diced tomato, red chili powder, turmeric powder, coriander powder, salt, and cook for 1-2 minutes.
- Add water and spinach. Close the lid and cook for 3-4 minutes on medium heat. Then turn off the stove.
- Cool the mixture and blend the ingredients into a creamy texture using a blender. Later transfer the mixture into the Kadai.
- Add garam masala, kasuri methi, and pan-fried tofu and mix well. No need to boil/saute again after adding paneer. Let it sit for 5 minutes.

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