Chickpea Stew

Ingredients

  • 3 tbsp. extra-virgin olive oil, divided
  • 1/2 large red onion, minced
  • 6 cloves garlic, minced
  • Kosher salt 
  • 1 tsp. smoked paprika
  • 1 tsp. freshly ground black pepper
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 anchovy fillet (optional) 
  • 2 tbsp. tomato paste
  • 5 oz. baby spinach
  • 2 (15.5-oz.) cans chickpeas, drained
  • 2 (14-oz.) cans crushed tomatoes
  • 1 tbsp. granulated sugar
  • 1 c. low-sodium chicken broth
  • Freshly chopped parsley, for garnish

Direction

  1. Step 1In a large pot over medium heat, heat 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Add paprika, pepper, cumin, and coriander and stir until fragrant, 1 minute. Add anchovy and tomato paste and stir until anchovy has fully disintegrated into the mixture. 
  2. Step 2Add remaining 1 tablespoon oil. Add in spinach and cook until bright green and just wilted, 1 minute. Add in chickpeas, tomatoes, sugar, and broth, and season with salt. Bring to a simmer. Cover and reduce heat to medium-low, then let simmer for about 15 minutes.
  3. Step 3Remove lid and continue cooking, stirring until desired consistency is reached.
  4. Step 4Garnish with parsley before serving.

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