Ingredients
- 2 lbs boneless and skinless chicken thighs (you can also use chicken breasts)
- 2 cups diced bell peppers (mix of red, orange, and yellow bell peppers)
- 1 fresh pineapple diced
- Optional green onions and sesame seeds for garnish
Sauce
- 3 tablespoons soy sauce low sodium recommended
- 1 tablespoon olive oil
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 1 tablespoon minced garlic
- 1/2 cup barbecue sauce
- 1/2 cup pineapple juice
Cornstarch Slurry
- 2 tablespoons cornstarch
- 2 tablespoons water
Instructions
- Cut up the chicken into 1-inch cubes.
- In a skillet over medium-high heat, add the olive oil and sear the chicken until it browns.
- Add the chicken, bell peppers, and pineapple into the crockpot.
- Add all the sauce ingredients into the crockpot. Mix gently.
- Cover with the lid and cook on LOW for 4-5 hours, or HIGH for 3 hours.
- In a small mixing bowl, mix together cornstarch and water.
- Add the cornstarch slurry into the crockpot during the final 30 minutes.
- Garnish with green onions and sesame seeds. Serve and enjoy!

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