Keto Chicken Cutlets

Ingredients

• 1 pound chicken breasts (about 2-3 chicken breasts), pounded to ¼ inch (0.5cm) thickness
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper
• 2 eggs
• 1 cup grated parmesan cheese
• 1/2 cup almond flour or panko breadcrumbs
• 3 tablespoons olive oil (butter or avocado oil)

Instructions

1. Season the chicken pieces with Italian seasoning, garlic powder, salt, and pepper.
2. Take a shallow bowl and combine the parmesan cheese and almond flour.
3. In another shallow bowl whisk the eggs.
4. Dip the chicken breasts (one at a time) into the egg mixture then place it into the parmesan bowl, shake off the excess. Repeat the same for the remaining chicken cutlets.
5. Heat a large non-stick pan or heavy-duty pan over high heat, add oil or butter, once hot, add chicken cutlets in a single layer and fry for about 5-6 minutes on each side or until golden brown and crispy. Repeat with remaining chicken cutlets.
6. Done! Serve with roasted veggies or with your favorite dipping sauce.