Baked Catfish

Ingredients

  • 16 ounces catfish filets
  • 2 tablespoons fresh parsley minced
  • salt and pepper to taste
  • ½ teaspoon dried oregano
  • ¾ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • juice of one lemon
  • ¼ teaspoon garlic powder
  • 2 tablespoons melted butter
  • non-stick cooking spray

Instructions 

  1. Preheat the oven to 350°F and coat a baking pan with non-stick cooking spray.
  2. Combine the parsley, salt, pepper, oregano, paprika, basil, and thyme in a small bowl. Sprinkle this mixture on both sides of the filets and then place the fish on the prepared baking pan.
  3. In a small bowl, combine the lemon juice, garlic powder, and melted butter to make the lemon garlic butter sauce. Drizzle this over the filets.
  4. Bake the filets uncovered for 15-20 minutes until the fish is done.
  5. Serve with your favorite sides and enjoy!


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