Tilapia Recipe

Ingredients

• 1 tablespoon olive oil extra virgin
• ½ medium white onion sliced
• 1 can (500ml) diced tomatoes (with the liquid)
• 2 fresh tilapia filets
• Salt and ground black pepper
• Fresh parsley for garnishing optional
• Green olives for garnishing optional

Instructions

1. In a large skillet, heat oil over medium-high heat.
2. Add onion to the skillet. Sauté for 5 minutes until tender.
3. Add diced tomatoes, tilapia fillets, salt, and pepper.
4. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through.
5. Top with fresh parsley and olives before serving.