Ingredients
For the fish
- 12 ounces boneless, skinless white fish fillets such as cod, halibut,
- 1 teaspoon salt, divided
- 1 tablespoon all-purpose flour
- 1 large egg, beaten
- 1/2 cup panko crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- olive oil spray
For the tacos
- 1 tomato, diced
- 1/4 cup diced red onion
- 3 cups chopped white cabbage
- fresh dill, for topping
- 8 small flour tortillas, warmed (such as mission street taco flour tortillas)
- 8 lemon wedges, for serving
Mint Tzatziki sauce
- 3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
- 1/3 cup grated cucumber, seeds and skin removed (from 1 medium)
- 1 small clove garlic, crushed
- teaspoon fresh lemon juice
- 1/2 tablespoon fresh mint, chopped
- 1/2 tablespoon fresh dill, chopped
- 1/4 + 1/8 teaspoon kosher salt
- fresh black pepper, to taste
Instructions
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Air Fryer Method
- Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.
Oven Method
- Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.
- To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.

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