Ingredients
- 14 oz. (396 g) Frozen Veggie Tots
- salt , to taste
- black pepper , to taste
Equipment
- Air Fryer
Instructions
- Place the frozen veggie tots in the air fryer basket and spread out evenly. No oil spray is needed.
- Air Fry at 400°F/205°C for 5-8 minutes. Shake and gently stir about halfway through cooking. If cooking larger batches, or if your veggie tots don’t cook evenly, try turning them multiple times on following batches.
- If needed air fry at 400°F/205°C for an additional 1-3 minutes or until crisped to your liking. Season with salt & pepper, if desired.
Notes
Nutrition based on using Frozen Cauliflower Veggie Tots.
Air Frying Tips and Notes:
- No Oil Necessary. Cook Frozen – Do not thaw first.
- Shake or turn if needed. Don’t overcrowd the air fryer basket.
- Recipe timing is based on a non-preheated air fryer. If cooking in multiple batches back to back, the following batches may cook a little quicker.
- Recipes were tested in 3.7 to 6 qt. air fryers. If using a larger air fryer, they might cook quicker so adjust cooking time.
- Remember to set a timer to shake/flip/toss as directed in recipe.
If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

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