Saad

Category: High Protein

  • CHEDDAR AND FRIED EGG

    CHEDDAR AND FRIED EGG

    This savory oatmeal is a great way to switch up your breakfast routine. If you don’t want to bother with frying up an egg in another pan, you can also crack the egg into the oatmeal when it is nearly done cooking.  Ingredients Optional Toppings Instructions Stovetop Method Microwave Method Cook Vegetables & Egg

  • Black Bean and Veggie Burritos

    Black Bean and Veggie Burritos

    Freezer-friendly black bean burritos are a perfect meal prep, and a delicious way to clean out your fridge! They’re filled with fiber & protein, and can be made vegan if desired. Serve them with your favorite burrito sides, and enjoy them during busy mornings. INGREDIENTS DIRECTIONS

  • GREEK YOGURT BLUEBERRY MUFFINS

    GREEK YOGURT BLUEBERRY MUFFINS

    These Greek yogurt blueberry muffins are the lightest, fluffiest and most versatile blueberry muffins ever! They’re pretty low in calories, and they couldn’t be easier to make – just throw the wet ingredients into the dry, stir, and bake! INGREDIENTS  INSTRUCTIONS 

  • GREEK FRESH TOMATO AND FETA EGG 

    GREEK FRESH TOMATO AND FETA EGG 

    Looking for a traditional Kagiana (tomato and feta egg scramble) recipe? Discover this original strapatsada recipe, made in only 20 minutes and using four ingredients, perfect for a quick, light meal! Ingredients Instructions

  • Blueberry Pie Protein Overnight Oats

    Blueberry Pie Protein Overnight Oats

    These thick, creamy oats practically taste like a slice of pie for breakfast! This recipe is easily doubled, tripled, or quadrupled to serve more. The oats will stay fresh if stored in an airtight container in the refrigerator for up to 5 days. Notes: Any milk may be substituted in place of the nonfat milk.

  • Peanut Butter and Jelly Chia Pudding

    Peanut Butter and Jelly Chia Pudding

    Ingredients COMPOTE CHIA PUDDING Instructions

  • Healthy Pancake

    Healthy Pancake

    INGREDIENTS INSTRUCTIONS

  • Greek Yogurt Oatmeal

    Greek Yogurt Oatmeal

    Start your morning with a creamy, protein-packed bowl of oatmeal with this easy recipe for Greek yogurt oatmeal! You’ll love how creamy the yogurt tastes.  Ingredients  Instructions 

  • STEAK AND EGGS

    STEAK AND EGGS

    Steak and eggs is one of my family’s favorite breakfasts. It’s delicious and easy to make, and it keeps us full for many hours. Ingredients Instructions

  • CHOCOLATE PROTEIN SHAKE

    CHOCOLATE PROTEIN SHAKE

    Thick and creamy, flavorful Chocolate ProteinShake, filled with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake. INGREDIENTS INSTRUCTIONS