{"id":10183,"date":"2023-12-23T12:21:57","date_gmt":"2023-12-23T12:21:57","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=10183"},"modified":"2023-12-23T12:21:58","modified_gmt":"2023-12-23T12:21:58","slug":"slow-cooked-flank-steak","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/12\/23\/slow-cooked-flank-steak\/12\/21\/10183\/57\/appdev2098\/slow-cooker-recipes-four\/beef\/","title":{"rendered":"Slow-Cooked Flank Steak"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 beef flank steak (1-1\/2 pounds)<\/li>\n\n\n\n<li>1 tablespoon canola oil<\/li>\n\n\n\n<li>1 large onion, sliced<\/li>\n\n\n\n<li>1\/3 cup water<\/li>\n\n\n\n<li>1 can (4 ounces) chopped green chiles<\/li>\n\n\n\n<li>2 tablespoons vinegar<\/li>\n\n\n\n<li>1-1\/4 teaspoons chili powder<\/li>\n\n\n\n<li>1 teaspoon garlic powder<\/li>\n\n\n\n<li>1\/2 teaspoon sugar<\/li>\n\n\n\n<li>1\/2 teaspoon salt<\/li>\n\n\n\n<li>1\/8 teaspoon pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.<a href=\"javascript:void(0)\"><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":10184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/12\/Slow-Cooked-Flank-Steak.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=10183"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10183\/revisions"}],"predecessor-version":[{"id":10185,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10183\/revisions\/10185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=10183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=10183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=10183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}