{"id":10309,"date":"2025-10-28T07:52:11","date_gmt":"2025-10-28T07:52:11","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=10309"},"modified":"2025-10-28T07:58:22","modified_gmt":"2025-10-28T07:58:22","slug":"high-protein-air-fryer-steak-bites-and-mushrooms","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2025\/10\/28\/high-protein-air-fryer-steak-bites-and-mushrooms\/07\/52\/10309\/11\/appdev2098\/air-fryer-recipes\/30-minute-recipes\/","title":{"rendered":"High Protein Air Fryer Steak Bites and Mushrooms"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0lb.\u00a0(455\u00a0g)\u00a0steaks\u00a0<em>, cut into 1\u201d cubes &amp; patted dry<\/em><\/li>\n\n\n\n<li>8\u00a0oz.\u00a0(227\u00a0g)\u00a0mushrooms\u00a0<em>(cleaned, washed and halved)<\/em><\/li>\n\n\n\n<li>2\u00a0Tablespoons\u00a0(30\u00a0ml)\u00a0Butter\u00a0<em>, melted (or oil)<\/em><\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5\u00a0ml)\u00a0Worcestershire sauce<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0(2.5\u00a0ml)\u00a0garlic powder<\/li>\n\n\n\n<li>salt\u00a0<em>, to taste<\/em><\/li>\n\n\n\n<li>Black pepper\u00a0<em>, to taste<\/em><\/li>\n\n\n\n<li>Minced parsley\u00a0<em>, garnish<\/em><\/li>\n\n\n\n<li>Melted butter for finishing\u00a0<em>, optional<\/em><\/li>\n\n\n\n<li>Chili Flakes\u00a0<em>, for finishing, optional<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the steak cubes and mushrooms. Make sure they&#8217;re about the same size for even cooking. Coat with the 2 Tablespoons of melted butter and then season with 1 teaspoon Worcestershire sauce, 1\/2 teaspoon garlic powder, and salt and pepper to taste.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-season.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-season-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-season-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-season.jpg\" alt=\"\"><\/li>\n\n\n\n<li>Preheat the Air Fryer at 400\u00b0F (205\u00b0C) for 4 minutes.\u00a0<em>This will give the steak a good sear.<\/em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-updated.jpg 600w, https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-updated-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-updated-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-updated.jpg\" alt=\"Touching panel to preheat air fryer\"><\/li>\n\n\n\n<li>Add the steak and mushrooms in the air fryer basket or rack and spread it in one even layer.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-spread.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-spread-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-spread-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-spread.jpg\" alt=\"Uncooked beef and mushrooms in air fryer basket\"><\/li>\n\n\n\n<li>Air fry at 400\u00b0F (205\u00b0C)for 10-18 minutes, shaking and flipping and the steak and mushrooms about 3 times through cooking process\u00a0<em>(time depends on your preferred doneness, thickness of the steak, size of\u00a0the\u00a0air fryer).<\/em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-check.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-check-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-check-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-check.jpg\" alt=\"Nearly cooked steak bites\"><\/li>\n\n\n\n<li>Check the steak to see how well done it is cooked. If you want the steak more done, add an extra 2-5 minutes of cooking time.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-cooked.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-cooked-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-cooked-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-cooked.jpg\" alt=\"Final cooked steak bites\"><\/li>\n\n\n\n<li>(optional) Garnish with parsley and drizzle with optional melted butter and\/or optional chili flakes.\u00a0 Season with additional salt &amp; pepper if desired. Serve warm.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-serve.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-serve-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-serve-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Steak-Bites-Mushrooms-serve.jpg\" alt=\"Steak bites and mushrooms on a plate\"><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If cooking in multiple batches (if you have a small air fryer or are doubling the recipe), the first batch will take longer to cook if Air Fryer is not already pre-heated.<\/li>\n\n\n\n<li>Remember to set a timer to shake\/flip\/toss the food as directed in recipe.<\/li>\n<\/ul>\n\n\n\n<p>If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Equipment Instructions&nbsp; Notes If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"author":1,"featured_media":10323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[360],"tags":[],"class_list":["post-10309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minute-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2025\/10\/High-Protein-Air-Fryer-Steak-Bites-and-Mushrooms.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=10309"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10309\/revisions"}],"predecessor-version":[{"id":10310,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10309\/revisions\/10310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/10323"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=10309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=10309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=10309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}