{"id":10326,"date":"2025-10-28T08:01:19","date_gmt":"2025-10-28T08:01:19","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=10326"},"modified":"2025-10-28T08:01:53","modified_gmt":"2025-10-28T08:01:53","slug":"high-protein-air-fryer-steak-bites-and-mushrooms-2","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2025\/10\/28\/high-protein-air-fryer-steak-bites-and-mushrooms-2\/08\/01\/10326\/19\/appdev2098\/low-carb-2\/","title":{"rendered":"High Protein Air Fryer Steak Bites and Mushrooms"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0lb.\u00a0(454\u00a0g)\u00a0ground turkey<\/li>\n\n\n\n<li>2\u00a0cloves\u00a0garlic\u00a0<em>, minced<\/em><\/li>\n\n\n\n<li>1\u00a0Tablespoon\u00a0(15\u00a0ml)\u00a0Worcestershire\u00a0<em>, fish sauce, or soy sauce\u00a0(fish sauce is our favorite)<\/em><\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5\u00a0ml)\u00a0dried herbs\u00a0<em>(oregano, thyme, dill, basil, marjoram)<\/em><\/li>\n\n\n\n<li>1\/2\u00a0cup\u00a0(80\u00a0g)\u00a0minced fresh onion<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0(2.5\u00a0ml)\u00a0salt\u00a0<em>, or to taste<\/em><\/li>\n\n\n\n<li>Lots of black pepper<\/li>\n\n\n\n<li>oil spray\u00a0<em>, for coating<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Burger assembly:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u00a0Buns<\/li>\n\n\n\n<li>1\u00a0avocado\u00a0<em>, sliced<\/em><\/li>\n\n\n\n<li>Optional: cheese, radish sprouts, lettuce, tomato, etc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer<\/li>\n\n\n\n<li>Instant Read Thermometer (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat air fryer at 380\u00b0F\/193\u00b0C for 5 minutes.<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" srcset=\"https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-1-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-1-600x400.jpg 600w\" src=\"https:\/\/airfryerworld.com\/images\/Preheat-Air-Fryer-step-by-step-1-500x333.jpg\" alt=\"Touching the Air Fryer panel\"><\/li>\n\n\n\n<li>In bowl, combine turkey, garlic, Worcestershire sauce (or fish sauce or soy sauce), dried herbs, onion, salt and pepper. Mix everything until just combined.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\" alt=\"Pouring fish sauce into ground turkey\"><\/li>\n\n\n\n<li>Divide and flatten into 4 patties about 4\u201d wide. Spray both sides with oil. If you have a smaller air fryer, you\u2019ll have to cook in two batches.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-002.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-002-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-002-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-002.jpg\" alt=\"Spraying oil over turkey patties\"><\/li>\n\n\n\n<li>Air Fry at 380\u00b0F\/193\u00b0C for 10-12 minutes, flip after 6 minutes. Cook to your preference or until the internal temperature reaches 165\u00b0F\/74\u00b0C. If your patty is thicker, you many need to cook for a few more minutes.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-003.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-003-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-003-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-003.jpg\" alt=\"Cooked turkey patties\"><\/li>\n\n\n\n<li><strong>For Turkey Cheeseburgers:\u00a0<\/strong>add the slices of cheese on top of the cooked patties. Air fry at 380\u00b0F\/193\u00b0C for about 30 seconds to 1 minute to melt the cheese.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-004.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-004-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-004-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Turkey-Burgers-step-by-step-004.jpg\" alt=\"Cheese melted onto turkey patties in air fryer\"><\/li>\n\n\n\n<li>For best juiciness, cover the patties and let rest for 3 minutes. Warm the buns in the air fryer at 380\u00b0F for about 1 minute while patties are resting. Serve on buns, topped with 1\/4 avocado and your favorite burger toppings.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/homemade-turkey-burgers-in-air-fryer-001.jpg 600w, https:\/\/airfryerworld.com\/images\/homemade-turkey-burgers-in-air-fryer-001-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/homemade-turkey-burgers-in-air-fryer-001-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/homemade-turkey-burgers-in-air-fryer-001.jpg\" alt=\"homemade turkey avocado burgers\"><\/li>\n<\/ol>\n\n\n\n<p>If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Burger assembly: Equipment Instructions&nbsp; If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"author":1,"featured_media":10330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[],"class_list":["post-10326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb-2"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2025\/10\/High-Protein-Air-Fryer-Steak-Bites-and-Mushrooms-1.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=10326"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10326\/revisions"}],"predecessor-version":[{"id":10327,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10326\/revisions\/10327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/10330"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=10326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=10326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=10326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}