{"id":10332,"date":"2025-10-28T08:03:45","date_gmt":"2025-10-28T08:03:45","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=10332"},"modified":"2025-10-28T08:03:46","modified_gmt":"2025-10-28T08:03:46","slug":"air-fryer-chicken-spring-rolls-with-fresh-rice-paper","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2025\/10\/28\/air-fryer-chicken-spring-rolls-with-fresh-rice-paper\/08\/03\/10332\/45\/appdev2098\/air-fryer-recipes\/healthy-air-fryer-recipes\/","title":{"rendered":"Air Fryer Chicken Spring Rolls with Fresh Rice Paper"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For the Spring Rolls<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0pound\u00a0(454\u00a0g)\u00a0raw boneless skinless chicken breasts<\/li>\n\n\n\n<li>2\u00a0Tablespoons\u00a0(30\u00a0ml)\u00a0grape seed oil\u00a0<em>or vegetable oil<\/em><\/li>\n\n\n\n<li>3\u00a0cloves\u00a0garlic\u00a0<em>, minced<\/em><\/li>\n\n\n\n<li>1\u00a0Tablespoon\u00a0(15\u00a0ml)\u00a0soy sauce\u00a0<em>or fish sauce (use Tamari for gluten free)<\/em><\/li>\n\n\n\n<li>2\u00a0teaspoons\u00a0(10\u00a0ml)\u00a0sesame oil<\/li>\n\n\n\n<li>1-2\u00a0avocados\u00a0<em>, sliced lengthwise<\/em><\/li>\n\n\n\n<li>fresh lettuce\u00a0<em>, chopped or torn in small pieces<\/em><\/li>\n\n\n\n<li>fresh basil\u00a0<em>, mint or other herbs<\/em><\/li>\n\n\n\n<li>carrots, celery, cucumbers, daikon radish or bell peppers\u00a0<em>, cut into thin strips<\/em><\/li>\n\n\n\n<li>8\u00a0sheets\u00a0rice paper\u00a0<em>(approximately depending on how large you roll the spring rolls) , about 8 inches in diameter<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the Peanut Dip<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2\u00a0cup\u00a0(140\u00a0g)\u00a0Hoisin<\/li>\n\n\n\n<li>1\/4\u00a0cup\u00a0(65\u00a0g)\u00a0Peanut Butter\u00a0<em>(or almond butter, cashew butter, etc\u2026)<\/em><\/li>\n\n\n\n<li>2\u00a0teaspoons\u00a0(10\u00a0ml)\u00a0rice vinegar\u00a0<em>, or to taste<\/em><\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0(2.5\u00a0ml)\u00a0sesame oil\u00a0<em>, or to taste<\/em><\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5\u00a0ml)\u00a0optional \u2013 fresh lime juice\u00a0<em>, or to taste<\/em><\/li>\n\n\n\n<li>optional \u2013 chili hot sauce\u00a0<em>or Sriracha sauce<\/em><\/li>\n\n\n\n<li>1\/2\u00a0cup\u00a0(120\u00a0ml)\u00a0water\u00a0<em>(approximately) , or to preferred dip consistency<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer<\/li>\n\n\n\n<li>Instant Read Thermometer (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make the Peanut Dip and set aside:<\/strong>\u00a0In a bowl, combine all dip ingredients except the water together\u00a0<em>(1\/2 cup (120ml) hoisin, 1\/4 cup (60ml) peanut butter, 2 teaspoons (10ml)\u00a0rice vinegar, 1\/2 teaspoon (2.5ml)\u00a0sesame oil, optional 1 teaspoon (5ml) lime juice, &amp; optional chili hot sauce to taste).<\/em>\u00a0Add water to the sauce until the consistency is what you like in a dip\u00a0<em>(usually about 1\/2 cup (120ml) but will depend on the thickness of your hoisin and peanut butter).\u00a0If you&#8217;re making a very large batch, you can add all the ingredients in a blender for a smoother dip. But make sure to keep adding enough water to make it dip-able. The dip will usually thicken a bit more after resting.<\/em><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Hoisin-Peanut-Dip-2-1.webp 595w, https:\/\/airfryerworld.com\/images\/Hoisin-Peanut-Dip-2-1-500x336.webp 500w, https:\/\/airfryerworld.com\/images\/Hoisin-Peanut-Dip-2-1-150x101.webp 150w\" src=\"https:\/\/airfryerworld.com\/images\/Hoisin-Peanut-Dip-2-1.webp\" alt=\"bowl of peanut dip\"><\/li>\n\n\n\n<li><strong>For Air Frying the Chicken:<\/strong>\u00a0Pat dry the chicken breasts.\u00a0<em>For thicker chicken breasts, cut several 1\/2&#8243; deep slits in the chicken so it will cook through to the middle better.\u00a0<\/em>Coat each chicken breast with oil, then season with dried herbs, salt, &amp; pepper.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-season.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-season-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-season-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-season.jpg\" alt=\"Seasoned raw chicken breast on a plate\"><\/li>\n\n\n\n<li>Spray or brush light layer of oil on the air fryer basket or rack. Place the chicken in the air fryer basket\/rack in a single layer.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-in-air-fryer.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-in-air-fryer-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-in-air-fryer-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-in-air-fryer.jpg\" alt=\"Raw chicken in air fryer\"><\/li>\n\n\n\n<li>Air Fry at 380\u00b0F(195\u00b0C)\u00a0for 10 minutes, then flip the chicken over.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-flip.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-flip-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-flip-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-flip.jpg\" alt=\"Flipping the chicken in air fryer\"><\/li>\n\n\n\n<li>Continue to Air Fry at 380\u00b0F(195\u00b0C)<strong>\u00a0<\/strong>for another 4-8 minutes, or until cooked to your liking and the internal temp is 165\u00b0F (75\u00b0C) in the thickest part.\u00a0<em>If you\u2019re cooking bone-in chicken breast, cook for additional 2-6 minutes, if needed.<\/em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-cooked.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-cooked-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-cooked-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-cooked.jpg\" alt=\"\"><\/li>\n\n\n\n<li>Rest the chicken breast for about 5 minutes (or more) then slice into long pieces.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-slice.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-slice-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-slice-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Herbed-Chicken-slice.jpg\" alt=\"Cutting the chicken breast\"><\/li>\n\n\n\n<li><strong>Making the Spring\/Summer Rolls:\u00a0<\/strong>Slice the avocado and gather the cooked chicken, sliced avocado, lettuce, herbs, vegetables, rice paper, a cutting board or surface to roll on, and a large bowl of warm water\u00a0(about bath temperature).<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-avocado.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-avocado-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-avocado-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-avocado.jpg\" alt=\"Slicing avocado\"><\/li>\n\n\n\n<li>Gently dip each rice paper wrapper in warm water for a few seconds until damp.<em>\u00a0Don\u2019t over soak the rice paper.<\/em>\u00a0Place rice paper on plate or working surface.\u00a0<em>You can fold the rice paper in half or leave as a full circle. The half will make a smaller but easier to roll spring roll since the rice paper is doubled up.\u00a0<\/em>As rice paper begins to absorb the water and become more soft and pliable\u00a0<em>(about 5 seconds, depending on wrappers and water temp.).<\/em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-dip.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-dip-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-dip-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-dip.jpg\" alt=\"Dipping rice paper in water\"><\/li>\n\n\n\n<li>Begin to add the fillings. On the 1\/3 section of the rice paper wrapper closest to you, start layering your fillings of lettuce, herbs, chicken, avocado, and vegetables\u00a0<em>(use the lettuce and herbs to prevent the firmer vegetables from poking through the rice paper).<\/em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-wrap.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-wrap-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-wrap-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-wrap.jpg\" alt=\"Ingredients on rice paper\"><\/li>\n\n\n\n<li>Start rolling the wrapper over the fillings away from you, tucking and rolling the wrapper with your fingers, making sure all the fillings remain right and round within the rice paper wrapper.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-roll.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-roll-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-roll-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-roll.jpg\" alt=\"Rolling the spring roll\"><\/li>\n\n\n\n<li>Serve immediately with hoisin peanut dip, or cover with plastic wrap to eat a few hours later.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-eat.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-eat-500x333.jpg 500w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-eat-150x100.jpg 150w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Chicken-and-Avocado-Spring-Rolls-eat.jpg\" alt=\"Dipping the spring roll in peanut sauce\"><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p>The thickness of chicken breasts can vary so much. Also, different air fryers cook hotter than others. So test air fry one batch first. After your first batch, you\u2019ll know more of what the exact time and temp is for your specific size of chicken breast and model of air fryer.&nbsp;Approximate Air Fryer Cooking Times for Different Sized Boneless Chicken Breasts are cooked at 380\u00b0F\/195\u00b0C:&nbsp;(for thicker chicken breasts, it is recommended to cut several 1\/2? deep slits in the chicken so it will cook through to the middle better)&nbsp;* 6 oz. \u2013 12-15 minutes&nbsp;* 8 oz. \u2013 14-18 minutes&nbsp;* 10 oz. \u2013 16-20 minutes&nbsp;* 12-16 oz. \u2013 18-22 minutes<\/p>\n\n\n\n<p>If cooking multiple chicken breasts, don\u2019t overcrowd the air fryer basket. Only cook in a single layer (don\u2019t have the chicken breasts overlapping each other.<\/p>\n\n\n\n<p>If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the Spring Rolls For the Peanut Dip Equipment Instructions&nbsp; Notes The thickness of chicken breasts can vary so much. Also, different air fryers cook hotter than others. So test air fry one batch first. After your first batch, you\u2019ll know more of what the exact time and temp is for your specific size [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-air-fryer-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2025\/10\/Air-Fryer-Chicken-Spring-Rolls-with-Fresh-Rice-Paper.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=10332"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10332\/revisions"}],"predecessor-version":[{"id":10334,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10332\/revisions\/10334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/10333"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}