{"id":10346,"date":"2025-10-28T08:10:00","date_gmt":"2025-10-28T08:10:00","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=10346"},"modified":"2025-10-28T08:10:01","modified_gmt":"2025-10-28T08:10:01","slug":"air-fryer-rosemary-garlic-lamb-chops","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2025\/10\/28\/air-fryer-rosemary-garlic-lamb-chops\/08\/10\/10346\/00\/appdev2098\/air-fryer-recipes\/healthy-air-fryer-recipes\/","title":{"rendered":"Air Fryer Rosemary Garlic Lamb Chops"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.25\u00a0lbs.\u00a0(567\u00a0g)\u00a0rack of lamb\u00a0<em>, about 7-8 chops<\/em><\/li>\n\n\n\n<li>3\u00a0Tablespoons\u00a0(45\u00a0ml)\u00a0<a href=\"https:\/\/amzn.to\/4aPCsqf\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>2\u00a0Tablespoons\u00a0(30\u00a0ml)\u00a0chopped fresh rosemary<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5\u00a0ml)\u00a0garlic powder\u00a0<em>or 3 cloves garlic, minced<\/em><\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0(5\u00a0ml)\u00a0salt\u00a0<em>, or to taste<\/em><\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0(2.5\u00a0ml)\u00a0black pepper\u00a0<em>, or to taste<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pat dry the lamb rack. Remove silver skin from underside of ribs if needed. Cut into individual chops.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-001.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-001-500x333.jpg 500w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-001.jpg\" alt=\"Peeling silver skin from back of lamb chop\"><\/li>\n\n\n\n<li>In a large bowl, combine the 3 Tablespoons of olive oil, 2 Tablespoons chopped rosemary, 1 teaspoon garlic powder or 3 garlic cloves (minced), 1 teaspoon salt, &amp; 1\/2 teaspoon pepper. Add the lamb and gently toss to coat in marinade. Cover and marinate for about 1 hour or up to overnight.<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"400\" src=\"\" alt=\"Lamb chops marinating in a bowl with rosemary\"><\/li>\n\n\n\n<li>Preheat the Air Fryer at 380\u00b0F\/195\u00b0C for 4 minutes. Spray air fryer basket\/tray with oil spray and place lamb chops in a single layer, making sure not to overlap the meat.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\" alt=\"Uncooked lamb chops in air fryer\"><\/li>\n\n\n\n<li>Air Fry at 380\u00b0F\/195\u00b0C for 8 minutes, flip and air fry for another 3-6 minutes, or to your preferred doneness. Serve warm.<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" srcset=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-004.jpg 600w, https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-004-500x333.jpg 500w\" src=\"https:\/\/airfryerworld.com\/images\/Air-Fryer-Rosemary-Lamb-Chops-step-by-step-004.jpg\" alt=\"Cooked lamb chop\"><\/li>\n<\/ol>\n\n\n\n<p>If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Equipment Instructions&nbsp; If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).<\/p>\n","protected":false},"author":1,"featured_media":10347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-10346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-air-fryer-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2025\/10\/Air-Fryer-Rosemary-Garlic-Lamb-Chops.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=10346"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10346\/revisions"}],"predecessor-version":[{"id":10348,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/10346\/revisions\/10348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/10347"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=10346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=10346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=10346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}