{"id":1102,"date":"2023-08-12T15:34:59","date_gmt":"2023-08-12T15:34:59","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=1102"},"modified":"2023-08-12T15:34:59","modified_gmt":"2023-08-12T15:34:59","slug":"parmesan-crusted-tilapia-2","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/12\/parmesan-crusted-tilapia-2\/15\/34\/1102\/59\/appdev2098\/romantic-dinner-ideas\/romantic-seafood\/","title":{"rendered":"Parmesan Crusted Tilapia"},"content":{"rendered":"\n<p>Tilapia is coated with a lemon pepper seasoned mixture, topped with Parmesan, and baked until crispy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u00a0(4-ounce)\u00a0tilapia filets<\/li>\n\n\n\n<li>\u00be\u00a0cup\u00a0freshly grated Parmesan cheese<\/li>\n\n\n\n<li>\u215b\u00a0teaspoon\u00a0kosher salt\u00a0(see note)<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0lemon pepper seasoning<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0chopped fresh parsley<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n\n\n\n<li>\u00bc\u00a0cup\u00a0freshly shredded Parmesan cheese<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For Garnish<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc\u00a0cup\u00a0diced green onions\u00a0optional<\/li>\n\n\n\n<li>1\u00a0lemon\u00a0cut into wedges<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended Equipment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baking Sheet<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400\u00b0F and line a baking sheet with foil.<\/li>\n\n\n\n<li>Mix the grated Parmesan, lemon pepper, parsley, and salt together.4 (4-ounce) tilapia filets,\u00be cup freshly grated Parmesan cheese,\u215b teaspoon kosher salt,1 tablespoon lemon pepper seasoning,1 tablespoon chopped fresh parsley<\/li>\n\n\n\n<li>Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Sprinkle lightly with the shredded Parmesan, then transfer to the prepared baking sheet.1 tablespoon olive oil,\u00bc cup freshly shredded Parmesan cheese<\/li>\n\n\n\n<li>Bake in the preheated oven until the fish is opaque in the thickest part, about 10 minutes.<\/li>\n\n\n\n<li>To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn\u2019t burn)<\/li>\n\n\n\n<li>Top with green onions and serve and serve with lemon wedges, optional.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tilapia is coated with a lemon pepper seasoned mixture, topped with Parmesan, and baked until crispy. Ingredients For Garnish Recommended Equipment Instructions<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-romantic-seafood"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Parmesan-Crusted-Tilapia.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1102\/revisions\/1104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}