{"id":177,"date":"2023-02-28T18:24:35","date_gmt":"2023-02-28T18:24:35","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=177"},"modified":"2023-03-04T07:45:41","modified_gmt":"2023-03-04T07:45:41","slug":"easy-baked-fish","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/02\/28\/easy-baked-fish\/18\/24\/177\/35\/appdev2098\/fry-items\/fish\/","title":{"rendered":"Easy Baked Fish"},"content":{"rendered":"\n<p>This baked fish recipe uses simple ingredients for big Mediterranean flavor! It\u2019s a crowd-pleaser with any type of white fish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2&nbsp;pounds white fish fillets (tilapia, halibut, cod, snapper, and so forth)<\/li>\n\n\n\n<li>1 pint&nbsp;cherry tomatoes, sliced in half<\/li>\n\n\n\n<li>\u00bc cup&nbsp;green olives, sliced in half<\/li>\n\n\n\n<li>\u00bc cup&nbsp;red onion, thinly sliced<\/li>\n\n\n\n<li>3&nbsp;garlic cloves, minced<\/li>\n\n\n\n<li>2 tablespoon&nbsp;capers, drained<\/li>\n\n\n\n<li>2 tablespoon&nbsp;chopped fresh parsley, divided<\/li>\n\n\n\n<li>2 tablespoon&nbsp;olive oil, divided<\/li>\n\n\n\n<li>1 teaspoon&nbsp;kosher salt, divided<\/li>\n\n\n\n<li>Fresh ground black pepper<\/li>\n\n\n\n<li>1 tablespoon&nbsp;dried oregano<\/li>\n\n\n\n<li>2 tablespoon&nbsp;lemon juice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the vegetables.<\/li>\n\n\n\n<li>Chop the tomatoes, olives, red onion and garlic, as noted above.<\/li>\n\n\n\n<li>Place the chopped vegetables, drained capers, and 1 tablespoon chopped parsley in the bottom of a 9 x 13\u2033 baking dish. Mix with 1 tablespoon olive oil, \u00bc teaspoon salt, and fresh ground black pepper.<\/li>\n\n\n\n<li>Pat the fish dry. Rub it with 1 tablespoon olive oil and \u00be teaspoon&nbsp;kosher salt, split between the filets. Sprinkle both with the oregano and a few grinds black pepper. Place the fillets on top of the vegetables in the pan, then gently drizzle the fillets with the lemon juice.<\/li>\n\n\n\n<li>Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish; check at 15 minutes for very thin fillets), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with the remaining 1 tablespoon chopped parsley and serve immediately, adding a few spoonful of vegetables to each plate (over the top or next to the fish).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This baked fish recipe uses simple ingredients for big Mediterranean flavor! It\u2019s a crowd-pleaser with any type of white fish. Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/02\/Easy-Baked-Fish.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":2,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}