{"id":1877,"date":"2023-08-25T05:33:07","date_gmt":"2023-08-25T05:33:07","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=1877"},"modified":"2023-08-25T05:33:08","modified_gmt":"2023-08-25T05:33:08","slug":"chocolate-protein-shake","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/25\/chocolate-protein-shake\/05\/33\/1877\/07\/appdev2098\/healthy-breakfast\/high-protein\/","title":{"rendered":"CHOCOLATE PROTEIN SHAKE"},"content":{"rendered":"\n<p>Thick and creamy, flavorful\u00a0Chocolate ProteinShake,\u00a0filled with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4\u00a0cup\u00a0unsweetened vanilla almond milk<\/li>\n\n\n\n<li>1\u00a0scoop (1\/4 cup + 1 tablespoon (32g))\u00a0chocolate protein powder\u00a0use a good-quality brand<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0Dutch-process cocoa powder\u00a0(Hershey&#8217;s Special Dark works well)<\/li>\n\n\n\n<li>1\/2\u00a0cup\u00a0frozen banana\u00a0<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0almond butter\u00a0or peanut butter<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0vanilla extract,\u00a0optional<\/li>\n\n\n\n<li>8\u00a0ice cubes<\/li>\n\n\n\n<li>Optional: sweetener to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>IN ADVANCE:&nbsp;<\/strong>Remove the peel from the banana, slice into large coins, place in a plastic bag, and freeze.<\/li>\n\n\n\n<li><strong>BLEND<\/strong>: Combine all of the ingredients into a high-powered blender. Blend until smooth and the ingredients are all incorporated. If needed, stir everything up and blend again. If you don&#8217;t have a high-powered blender, you may need an additional 1\/4 cup milk.<\/li>\n\n\n\n<li><strong>ENJOY<\/strong>: Pour into a glass and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thick and creamy, flavorful\u00a0Chocolate ProteinShake,\u00a0filled with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake. INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":1878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/CHOCOLATE-PROTEIN-SHAKE.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}