{"id":1880,"date":"2023-08-25T05:34:17","date_gmt":"2023-08-25T05:34:17","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=1880"},"modified":"2023-08-25T05:34:17","modified_gmt":"2023-08-25T05:34:17","slug":"steak-and-eggs","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/25\/steak-and-eggs\/05\/34\/1880\/17\/appdev2098\/healthy-breakfast\/high-protein\/","title":{"rendered":"STEAK AND EGGS"},"content":{"rendered":"\n<p>Steak and eggs is one of my family&#8217;s favorite breakfasts. It&#8217;s delicious and easy to make, and it keeps us full for many hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chuck eye steak\u00a06 oz, \u00bd-inch thick*<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0Diamond Crystal kosher salt\u00a0divided<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0freshly ground black pepper\u00a0divided<\/li>\n\n\n\n<li>Avocado oil spray<\/li>\n\n\n\n<li>2\u00a0large eggs<\/li>\n\n\n\n<li>Pinch\u00a0red pepper flakes<\/li>\n\n\n\n<li>Pinch\u00a0dried parsley\u00a0for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your grill. Remove the steak from the fridge and season it with a pinch of kosher salt and black pepper.<\/li>\n\n\n\n<li>Spray the grill with oil. Grill the steak, 2 minutes per side for medium-rare, or a total of 3 minutes in a dual contact grill.<\/li>\n\n\n\n<li>While the steak is cooking, heat a nonstick skillet over medium heat, 3-4 minutes.<\/li>\n\n\n\n<li>When the steak is done cooking, transfer it to a plate, loosely cover with foil and allow to rest.<\/li>\n\n\n\n<li>While the steak is resting, cook the eggs. Spray the skillet with oil. Break 2 eggs into the skillet and fry them over medium heat until the whites are set, about 5 minutes.<\/li>\n\n\n\n<li>Place the cooked eggs on the plate. Season them with a pinch of salt and pepper. Season the steak and the eggs with red pepper flakes, garnish with chopped parsley, and dig in!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Steak and eggs is one of my family&#8217;s favorite breakfasts. It&#8217;s delicious and easy to make, and it keeps us full for many hours. Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/STEAK-AND-EGGS.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}