{"id":1886,"date":"2023-08-25T05:36:48","date_gmt":"2023-08-25T05:36:48","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=1886"},"modified":"2023-08-25T05:36:48","modified_gmt":"2023-08-25T05:36:48","slug":"healthy-pancake","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/25\/healthy-pancake\/05\/36\/1886\/48\/appdev2098\/healthy-breakfast\/high-protein\/","title":{"rendered":"Healthy Pancake"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132&nbsp;cups old-fashioned rolled oats*<\/li>\n\n\n\n<li>1 cup&nbsp;Greek yogurt<\/li>\n\n\n\n<li>3&nbsp;eggs<\/li>\n\n\n\n<li>1 teaspoon&nbsp;cinnamon<\/li>\n\n\n\n<li>1 teaspoon&nbsp;vanilla extract<\/li>\n\n\n\n<li>1\/8 teaspoon&nbsp;salt<\/li>\n\n\n\n<li>2 tablespoons&nbsp;agave nectar (can sub honey, maple syrup, sucunat, or coconut sugar)<\/li>\n\n\n\n<li>1 teaspoon&nbsp;baking powder<\/li>\n\n\n\n<li>coconut oil, butter,or oil of choice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put all ingredients in the blender and blend until very smooth.<\/li>\n\n\n\n<li>Heat a pan with about 1 tablespoon of coconut oil.<\/li>\n\n\n\n<li>Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.<\/li>\n\n\n\n<li>Repeat until all the batter is gone (or cook them all on one large griddle)<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/healthy-pancake.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1886\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}