{"id":1956,"date":"2023-08-25T06:13:00","date_gmt":"2023-08-25T06:13:00","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=1956"},"modified":"2023-08-25T06:13:01","modified_gmt":"2023-08-25T06:13:01","slug":"high-protein-creamy-taco-soup","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/25\/high-protein-creamy-taco-soup\/06\/13\/1956\/00\/appdev2098\/healthy-breakfast\/breakfast-soups\/","title":{"rendered":"High Protein Creamy Taco Soup"},"content":{"rendered":"\n<p>Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that&#8217;s the perfect solution for high protein meal prep in a hurry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pounds Ground Beef (96\/4)<\/li>\n\n\n\n<li>15 oz can Sliced Stewed Tomatoes<\/li>\n\n\n\n<li>10 oz can RO-TEL (diced tomatoes with green chiles)<\/li>\n\n\n\n<li>15 oz can Black Beans*<\/li>\n\n\n\n<li>15 oz can Pinto Beans*<\/li>\n\n\n\n<li>15 oz can Whole Kernel Corn*<\/li>\n\n\n\n<li>2 packets Taco Seasoning<\/li>\n\n\n\n<li>1 packet Ranch Dip Mix<\/li>\n\n\n\n<li>12 oz bag Frozen Pepper &amp; Onion Blend<\/li>\n\n\n\n<li>12 oz bag Frozen Broccoli &amp; Cauliflower Florets<\/li>\n\n\n\n<li>8 oz Fat Free Cream Cheese, room temp<\/li>\n\n\n\n<li>1 cup (227g) Fat Free Greek Yogurt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.<\/li>\n\n\n\n<li>Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.<\/li>\n\n\n\n<li>Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes.&nbsp;<em>(The soup will be thick but the vegetables will release water as they cook.)<\/em><\/li>\n\n\n\n<li>Reduce the heat to low or turn off the heat if you&#8217;re planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.<\/li>\n\n\n\n<li>Serve with cilantro, diced onion and jalape\u00f1o, shredded cheese or queso fresco, and tortilla chips, if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that&#8217;s the perfect solution for high protein meal prep in a hurry. Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-soups"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/IMG_9015-720x720-1.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/1956\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/1957"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}