{"id":2039,"date":"2023-08-26T13:17:25","date_gmt":"2023-08-26T13:17:25","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=2039"},"modified":"2023-08-26T13:17:26","modified_gmt":"2023-08-26T13:17:26","slug":"12-sous-vide-egg-bites","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/26\/12-sous-vide-egg-bites\/13\/17\/2039\/25\/appdev2098\/easy-breakfast\/low-calorie\/","title":{"rendered":"12 SOUS VIDE EGG BITES"},"content":{"rendered":"\n<p>Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture \u2013 perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you&#8217;re on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u00a0large eggs<\/li>\n\n\n\n<li>1\/4\u00a0tsp\u00a0kosher salt\u00a0(if you use regular table salt, use 1\/8 tsp)<\/li>\n\n\n\n<li>1\/4\u00a0tsp\u00a0freshly ground black pepper<\/li>\n\n\n\n<li>1\u00a0cup\u00a0shredded cheese of your choice\u00a0I used cheddar cheese in this recipe<\/li>\n\n\n\n<li>3\/4\u00a0cup\u00a0chopped green onions<\/li>\n\n\n\n<li>non-stick cooking spray\u00a0(It\u2019s important to use a good-quality non-stick cooking spray so that your egg bites won\u2019t stick to the mason jars. Alternatively, you can take a stick of butter and run it around the sides of the mason jars.)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spray each mason jar generously with non-stick oil spray.<\/li>\n\n\n\n<li>Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1\/3 full.<\/li>\n\n\n\n<li>In a large measuring cup, whisk together eggs, salt, and pepper.<\/li>\n\n\n\n<li>Pour the egg mixture to the jar, leaving about 1\/2 inch from the top. (If you don&#8217;t pour enough mixture to the jar, the mason jars may float in the water bath.)<\/li>\n\n\n\n<li>Close the lid \u201cfingertip tight\u201d. (You can easily open with 2 fingers).<\/li>\n\n\n\n<li>Fill the container or pot with water and set the temperature of the sous vide circulator to 172\u00b0F (73\u00b0C). (Place a trivet mat beneath the pot to help protect your countertop!)<\/li>\n\n\n\n<li>Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.<\/li>\n\n\n\n<li>When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.<\/li>\n\n\n\n<li>Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture \u2013 perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you&#8217;re on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep! Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/12-SOUS-VIDE-EGG-BITES.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2039"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2039\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2039\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}