{"id":2054,"date":"2023-08-26T13:28:00","date_gmt":"2023-08-26T13:28:00","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=2054"},"modified":"2023-08-26T13:28:01","modified_gmt":"2023-08-26T13:28:01","slug":"oven-baked-eggs","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/26\/oven-baked-eggs\/13\/28\/2054\/00\/appdev2098\/easy-breakfast\/low-calorie\/","title":{"rendered":"Oven Baked Eggs"},"content":{"rendered":"\n<p>Oven Baked Eggs with Brussel Sprouts is my favorite new way to start the day! Think sunny side up eggs with tender Brussels sprouts, crisp bacon and freshly grated parmesan. This keto breakfast is flavorful and nutritious, plus a great way to feed a crowd!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;lb&nbsp;Brussel sprouts<\/li>\n\n\n\n<li>2&nbsp;tbsp&nbsp;olive oil<\/li>\n\n\n\n<li>6\u00a0Happy eggs<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;grape tomatoes<\/li>\n\n\n\n<li>6\u00a0slices\u00a0bacon,\u00a0cut into 1\u201d pieces<\/li>\n\n\n\n<li>2\u00a0tbsp\u00a0parmesan cheese,\u00a0grated<\/li>\n\n\n\n<li>salt and pepper,\u00a0to taste<\/li>\n\n\n\n<li>green onion,\u00a0finely chopped<\/li>\n\n\n\n<li>toast slices,\u00a0optional &#8211; for serving<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400\u00b0F (204\u00b0C) and place rack in upper third of the oven.<\/li>\n\n\n\n<li>Using a paring knife, trim any brown bottoms or leaves off the Brussel sprouts and quarter lengthwise.<\/li>\n\n\n\n<li>Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat.<\/li>\n\n\n\n<li>Scatter bacon pieces around pan.<\/li>\n\n\n\n<li>Bake for 12-14 minutes until light golden brown.<\/li>\n\n\n\n<li>Remove baking sheet from oven.<\/li>\n\n\n\n<li>Make 6 wells about 3 inches in diameter by sliding other ingredients aside. Then crack one egg into each well.<\/li>\n\n\n\n<li>Add grape tomatoes to the pan along with grated parmesan, salt and pepper around.<\/li>\n\n\n\n<li>Bake another 10 minutes until the egg whites are solid and the yolks are to desired doneness.<\/li>\n\n\n\n<li>Garnish with green onion. Serve on its own on top of toast.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Oven Baked Eggs with Brussel Sprouts is my favorite new way to start the day! Think sunny side up eggs with tender Brussels sprouts, crisp bacon and freshly grated parmesan. This keto breakfast is flavorful and nutritious, plus a great way to feed a crowd! Ingredients Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Oven-Baked-Eggs-with-Brussel-Sprouts.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2054\/revisions\/2056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}