{"id":2098,"date":"2023-08-26T14:29:22","date_gmt":"2023-08-26T14:29:22","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=2098"},"modified":"2023-08-26T14:29:22","modified_gmt":"2023-08-26T14:29:22","slug":"veggie-loaded","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/26\/veggie-loaded\/14\/29\/2098\/22\/appdev2098\/easy-breakfast\/skillet\/","title":{"rendered":"VEGGIE LOADED"},"content":{"rendered":"\n<p>Veggie Loaded Breakfast Skillet is here to make skipping breakfast a thing of the past. Fry this up on Sunday, and have a lean, protein packed breakfast for your work week, ready to go!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;lb&nbsp;ground turkey<\/li>\n\n\n\n<li>6&nbsp;eggs<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;red or yellow pepper, diced<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;zucchini, diced<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;coconut oil (or butter)<\/li>\n\n\n\n<li>\u00be&nbsp;cup&nbsp;diced yellow onion<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;onion powder<\/li>\n\n\n\n<li>\u00bc&nbsp;teaspoon&nbsp;cayenne pepper<\/li>\n\n\n\n<li>\u00bc&nbsp;teaspoon&nbsp;cumin<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;dried thyme<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;dried rosemary<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;salt<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;pepper<\/li>\n\n\n\n<li>\u00bd&nbsp;cup&nbsp;shredded mozzarella cheese<\/li>\n\n\n\n<li>sriracha&nbsp;optional (but you should do it)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large skillet, heat coconut on medium heat.&nbsp;<\/li>\n\n\n\n<li>Meanwhile, whisk together the eggs in a small bowl.&nbsp;<\/li>\n\n\n\n<li>When the coconut oil is melted, add the eggs to the pan. Stir and scramble the eggs. Once cooked, remove from the pan and set aside.&nbsp;<\/li>\n\n\n\n<li>In the same pan, add the ground turkey. Add a tablespoon of water if the pan is really dry.&nbsp;<\/li>\n\n\n\n<li>When the turkey is half cooked, add the onion.&nbsp;<\/li>\n\n\n\n<li>Once the onion is translucent, add the spices, the red pepper, and the zucchini.&nbsp;<\/li>\n\n\n\n<li>Fry until the zucchini starts to turn soft. You don&#8217;t want to over cook it.&nbsp;<\/li>\n\n\n\n<li>Add the cooked eggs back in, and gently combine. Add a tablespoon of water if the pan is really dry. Be careful, the zucchinis sweat and you don&#8217;t want the dish to get watery.&nbsp;<\/li>\n\n\n\n<li>Add the shredded cheese, and stir until melted and combined.&nbsp;<\/li>\n\n\n\n<li>Remove from heat. Portion into 4 containers and allow to cool before putting the lids on. Store in the fridge for up to 4 days.&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Veggie Loaded Breakfast Skillet is here to make skipping breakfast a thing of the past. Fry this up on Sunday, and have a lean, protein packed breakfast for your work week, ready to go! INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skillet"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/download-1.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2098"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2098\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2098\/revisions\/2100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2099"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}