{"id":2647,"date":"2023-08-31T07:57:03","date_gmt":"2023-08-31T07:57:03","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=2647"},"modified":"2023-08-31T07:57:04","modified_gmt":"2023-08-31T07:57:04","slug":"escabeche","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/08\/31\/escabeche\/07\/57\/2647\/03\/appdev2098\/filipino-food\/healthy\/","title":{"rendered":"Escabeche"},"content":{"rendered":"\n<p>Escabeche, the sweet and sour version of the Western World, introduced by the Spanish to the Philippines during the 1500\u2032s. It is a typical Mediterranean cuisine<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;large whole fish (Kahawai\/Australian Salmon, Jackass Morwong\/Tarakihi, Snapper)<\/li>\n\n\n\n<li>1&nbsp;red capsicum, julienned<\/li>\n\n\n\n<li>1&nbsp;large carrots, julienned<\/li>\n\n\n\n<li>2\/3 cup\u00a0cane vinegar<\/li>\n\n\n\n<li>1\/2 cup&nbsp;sugar (adjust to your preference)<\/li>\n\n\n\n<li>2 tbsp&nbsp;cornstarch<\/li>\n\n\n\n<li>1\/2 cup\u00a0tomato puree<\/li>\n\n\n\n<li>1 1\/2 cup&nbsp;water<\/li>\n\n\n\n<li>1&nbsp;large red onion, sliced<\/li>\n\n\n\n<li>1&nbsp;thumb sized ginger, julienned<\/li>\n\n\n\n<li>6&nbsp;cloves garlic, minced<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>parsley, chopped<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Season fish with salt and pepper inside and out. Set aside for at least 15 minutes.<\/li>\n\n\n\n<li>In a pan, add oil and when the temperature is right for deep frying, place the fish. Deep fry for 10-15 minutes depending on the thickness of the fish.<\/li>\n\n\n\n<li>In a separate pan, add oil then saut\u00e9 garlic, onion and ginger.<\/li>\n\n\n\n<li>Add capsicum and carrots, and stir fry for a minute<\/li>\n\n\n\n<li>Combine together vinegar, cornstarch, water, sugar, salt, freshly ground black pepper and tomato puree then pour into the pan. Bring to a boil and simmer for 2 minutes.<\/li>\n\n\n\n<li>Place the deep fried fish in a fish plate, and pour sauce on top then garnish with chopped parsley.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Escabeche, the sweet and sour version of the Western World, introduced by the Spanish to the Philippines during the 1500\u2032s. It is a typical Mediterranean cuisine Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-2647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/08\/Escabeche.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2647\/revisions"}],"predecessor-version":[{"id":2649,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2647\/revisions\/2649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2648"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}