{"id":3440,"date":"2023-09-13T06:27:21","date_gmt":"2023-09-13T06:27:21","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=3440"},"modified":"2023-09-13T06:27:22","modified_gmt":"2023-09-13T06:27:22","slug":"tandoori-chicken-2","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/09\/13\/tandoori-chicken-2\/06\/27\/3440\/21\/appdev2098\/healthy-indian-recipes\/chicken-healthy-indian-recipes\/","title":{"rendered":"Tandoori Chicken"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0pound\u00a0chicken\u00a0(such as breasts, thighs or drumsticks)<\/li>\n\n\n\n<li>3\u00a0tablespoon\u00a0butter\u00a0(unsalted, melted, for brushing)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Wet Rub<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bc\u00a0teaspoon\u00a0chili powder<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0paprika<\/li>\n\n\n\n<li>2\u00a0teaspoon\u00a0lemon juice\u00a0(freshly squeezed)<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Marinade<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd\u00a0cup\u00a0yogurt\u00a0(plain, such as Greek yogurt)<\/li>\n\n\n\n<li>2\u00a0cloves\u00a0garlic\u00a0(minced)<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0ginger\u00a0(minced)<\/li>\n\n\n\n<li>2\u00a0teaspoon\u00a0chili powder<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0pepper\u00a0(freshly ground)<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0garam masala<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0coriander powder<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0cumin powder<\/li>\n\n\n\n<li>3\u00a0tablespoon\u00a0lemon juice\u00a0(freshly squeezed)<\/li>\n\n\n\n<li>4\u00a0tablespoon\u00a0olive oil<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0salt<\/li>\n\n\n\n<li>2\u00a0drops\u00a0red gel food coloring\u00a0(optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the chicken:<\/strong>&nbsp;Clean the chicken and pat it dry. If using chicken breasts cut them in half.&nbsp;Using a knife, cut deep slits into the chicken.<\/li>\n\n\n\n<li><strong>Apply wet rub:<\/strong>&nbsp;In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.<\/li>\n\n\n\n<li><strong>Prepare marinade:&nbsp;<\/strong>In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.<\/li>\n\n\n\n<li><strong>Marinate chicken:<\/strong>&nbsp;Cover the bowl with plastic wrap and refrigerate for a couple hours.<\/li>\n\n\n\n<li><strong>Preheat oven and baking sheet:<\/strong>&nbsp;Preheat your oven to 400 F degrees.&nbsp;Line a baking sheet with aluminum foil and over it, place a grill rack.<\/li>\n\n\n\n<li>Place the chicken breasts over the grill rack leaving a bit of space in between each piece.<\/li>\n\n\n\n<li><strong>Bake:<\/strong>&nbsp;Bake the chicken for&nbsp;<strong>30 minutes<\/strong>. 15 minutes in, brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another&nbsp;<strong>15 minutes<\/strong>.<\/li>\n\n\n\n<li>Garnish with lemon slices, parsley and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Wet Rub Marinade Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-3440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-healthy-indian-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/09\/Tandoori-Chicken-1.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=3440"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3440\/revisions"}],"predecessor-version":[{"id":3442,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3440\/revisions\/3442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/3441"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}