{"id":3606,"date":"2023-09-13T07:56:10","date_gmt":"2023-09-13T07:56:10","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=3606"},"modified":"2023-09-13T07:56:11","modified_gmt":"2023-09-13T07:56:11","slug":"keralan-fish-curry","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/09\/13\/keralan-fish-curry\/07\/56\/3606\/10\/appdev2098\/healthy-indian-recipes\/curries\/","title":{"rendered":"KERALAN FISH CURRY"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0tablespoon\u00a0ground nut oil\u00a0fairtrade<\/li>\n\n\n\n<li>2\u00a0teaspoon\u00a0cumin seeds\u00a0organic, fairtrade<\/li>\n\n\n\n<li>1\u00a0onion\u00a0peeled and diced<\/li>\n\n\n\n<li>4\u00a0cloves\u00a0garlic\u00a0peeled and crushed<\/li>\n\n\n\n<li>3\u00a0cm\u00a0ginger\u00a0peeled and grated<\/li>\n\n\n\n<li>1\u00a0red chilli\u00a0finely diced<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0curry powder\u00a0organic, fairtrade<\/li>\n\n\n\n<li>2\u00a0teaspoon\u00a0tumeric\u00a0organic, fairtrade<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0chilli powder\u00a0organic, fairtrade<\/li>\n\n\n\n<li>400\u00a0ml\u00a0coconut milk\u00a0organic, fairtrade<\/li>\n\n\n\n<li>400\u00a0g\u00a0chopped tomatoes\u00a0organic<\/li>\n\n\n\n<li>750\u00a0g\u00a0white fish fillets\u00a0skinned, boned<\/li>\n\n\n\n<li>300\u00a0g\u00a0green beans\u00a0trimmed, cut in half<\/li>\n\n\n\n<li>4\u00a0tablespoon\u00a0fresh coriander leaves\u00a0organic<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat the oil in a large frying pan over a high heat, add the cumin seeds and fry until the seeds pop. This will take a few minutes. Stir occasionally so they don&#8217;t burn. Popping the seeds helps release the flavour and also flavours the oil2 tablespoon ground nut oil,2 teaspoon cumin seeds<\/li>\n\n\n\n<li>Turn the heat down to medium, add the chopped onion, garlic, ginger and chilli and fry for around 5 minutes until soft1 onion,4 cloves garlic,3 cm ginger,1 red chilli<\/li>\n\n\n\n<li>Add the curry powder, tumeric and chilli powder and fry for 1 minute.1 tablespoon curry powder,2 teaspoon tumeric,1 teaspoon chilli powder<\/li>\n\n\n\n<li>Add the coconut milk, tinned tomatoes, diced and skinned fish and green beans and simmer for 10 minutes, stirring occasionally400 ml coconut milk,400 g chopped tomatoes,750 g white fish fillets,300 g green beans<\/li>\n\n\n\n<li>Serve with rice or naan bread and a tablespoon of fresh coriander leaves over the top.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-3606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curries"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/09\/KERALAN-FISH-CURRY.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=3606"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3606\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3606\/revisions\/3608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/3607"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=3606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=3606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=3606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}