{"id":3913,"date":"2023-09-15T05:01:02","date_gmt":"2023-09-15T05:01:02","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=3913"},"modified":"2023-09-15T05:01:03","modified_gmt":"2023-09-15T05:01:03","slug":"hariyali-paneer-tikka","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/09\/15\/hariyali-paneer-tikka\/05\/01\/3913\/02\/appdev2098\/flavorful-recipes\/appetizer\/","title":{"rendered":"Hariyali Paneer Tikka"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">for paneer marinade<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0cup\u00a0cilantro leaves<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0mint leaves<\/li>\n\n\n\n<li>2\u00a0green chilies<\/li>\n\n\n\n<li>2-\u00a0inch\u00a0piece ginger<\/li>\n\n\n\n<li>6\u00a0cloves\u00a0garlic<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0water<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0reduced-fat Greek yogurt\u00a0I used Fage 5%<\/li>\n\n\n\n<li>\u00bd\u00a0lemon\u00a0freshly squeezed<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0turmeric<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">for marinade spice mix<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0teaspoon\u00a0Kashmiri red chili powder\u00a0or paprika<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0red chili powder<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0cumin<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0coriander powder<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0chat masala<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0cardamom powder<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0ajwain<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0dry Kasoori methi<\/li>\n\n\n\n<li>2\u00a0tablespoon\u00a0besan\u00a0chickpea flour<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">for the paneer &amp; veggies<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400\u00a0grams\u00a0paneer, cubed (see image above)\u00a0soaked in hot water for 20 minutes<\/li>\n\n\n\n<li>1\u00a0large onion\u00a0cut into 1-inch cubes<\/li>\n\n\n\n<li>\u00bd\u00a0red bell pepper\u00a0cut into 1-inch cubes<\/li>\n\n\n\n<li>\u00bd\u00a0green bell pepper\u00a0cut into 1-inch cubes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">for grilling<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avocado oil spray\u00a0spray pan + skewer with veggies<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Soak Paneer \/ Make Marinade<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak paneer in hot water for 20 minutes. This will help soften it.<\/li>\n\n\n\n<li>In the meantime, prepare the Paneer Marinade: in a NutriBullet, add fresh cilantro leaves, fresh mint leaves, Fage 5% yogurt, salt, lemon juice, garlic, ginger, green chilies, and turmeric powder.<\/li>\n\n\n\n<li>Blend marinade.<\/li>\n\n\n\n<li>In a large bowl, add the cubed onion, red &amp; green bell pepper into 1-inch cubes.<\/li>\n\n\n\n<li>Prepare the spice mix: combine all the ingredients under &#8220;Marinade Spice Mix&#8221; below.<\/li>\n\n\n\n<li>Once the paneer is done soaking, slice paneer in half.<\/li>\n\n\n\n<li>Then form thinly sliced cubes.<\/li>\n\n\n\n<li>Transfer the paneer to the large bowl with the onions and peppers. Pour all of the green marinade.<\/li>\n\n\n\n<li>Add the spice mix you prepared earlier.<\/li>\n\n\n\n<li>Add besan (chickpea flour). Mix well. Cover and refrigerate for at least 30 minutes.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Grill<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the paneer and veggies to a skewer in the following order : paneer &#8211; red bell pepper &#8211; onion &#8211; paneer &#8211; green bell pepper &#8211; onion &#8211; paneer &#8211; red bell pepper &#8211; onion &#8211; paneer. Make sure you arrange the paneer and veggie towards the end of the skewer so it&#8217;s easier to grill evenly.<\/li>\n\n\n\n<li>Heat up a grilled castiron skillet on medium heat. Once hot, spray avocado oil spray. Place skewers on the grill and spray all over with avocado oil. Grill for 5 minutes on each side.<\/li>\n\n\n\n<li>This is what you should have. Keep rotating the skewer every 3-5 minutes.<\/li>\n\n\n\n<li>Press the paneer and veggies using a wooden spatula to ensure everything cooks evenly. The end result should be grilled on the outside and soft on the inside.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS for paneer marinade for marinade spice mix for the paneer &amp; veggies for grilling INSTRUCTIONS&nbsp; Soak Paneer \/ Make Marinade Grill<\/p>\n","protected":false},"author":1,"featured_media":3914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"class_list":["post-3913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/09\/Hariyali-Paneer-Tikka.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=3913"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3913\/revisions"}],"predecessor-version":[{"id":3915,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/3913\/revisions\/3915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/3914"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=3913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=3913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=3913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}