{"id":4115,"date":"2023-09-18T13:59:36","date_gmt":"2023-09-18T13:59:36","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=4115"},"modified":"2023-09-18T13:59:36","modified_gmt":"2023-09-18T13:59:36","slug":"air-fryer-and-stove-top-method","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/09\/18\/air-fryer-and-stove-top-method\/13\/59\/4115\/36\/appdev2098\/air-fryer-recipes\/healthy-air-fryer-recipes\/","title":{"rendered":"Air Fryer and Stove Top Method"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750&nbsp;gms&nbsp;Potatoes<\/li>\n\n\n\n<li>1 1\/4&nbsp;cup&nbsp;Green Peas&nbsp;1 cup is 250 ml measurement<\/li>\n\n\n\n<li>1&nbsp;bunch&nbsp;Spinach (blanched and pureed) Approx 3\/4 cup&nbsp;1 cup is 250 ml measurement<\/li>\n\n\n\n<li>\u00bc&nbsp;cup&nbsp;Besan or Chickpea Flour<\/li>\n\n\n\n<li>1&nbsp;tbsp&nbsp;Ginger<\/li>\n\n\n\n<li>4&nbsp;nos&nbsp;Green Chillies<\/li>\n\n\n\n<li>1&nbsp;tbsp&nbsp;Garam Masala powder<\/li>\n\n\n\n<li>1&nbsp;tsp&nbsp;Aamchur Powder<\/li>\n\n\n\n<li>22&nbsp;nos.&nbsp;Cashews for garnish<\/li>\n\n\n\n<li>6&nbsp;tbsp&nbsp;Oil for pan frying or as required&nbsp;See Notes below<\/li>\n\n\n\n<li>4-5&nbsp;cups&nbsp;Water&nbsp;See Notes below<\/li>\n\n\n\n<li>salt to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pressure Cook 750 gms of Potatoes with the skin and green peas separately<\/li>\n\n\n\n<li>While the potatoes and peas cook, let us blanch the spinach.<\/li>\n\n\n\n<li>Heat 4-5 cups of water in a thick bottom vessel and allow it to boil<\/li>\n\n\n\n<li>Once the water boils, add the spinach leaves (I have added stems too).<\/li>\n\n\n\n<li>Cook them just for couple of minutes and with a pair of tongs, lift them and place them in a colander. Chuck the colander immediately into the freezer to stop the cooking process. You canalternatively, add the spinach leaves to a bowl of water with ice but I avoid water wastage and opt for this process instead.<\/li>\n\n\n\n<li>By now the cooker is cooling down and in the meanwhile let us roast the besan or gram flour which is the binding agent.<\/li>\n\n\n\n<li>Heat a pan and add the gram flour, dry roast them on low heat until you get a lovely aroma. Be careful not to brown the besan. We just have to get rid of the raw taste and aroma. Allow it to cool.<\/li>\n\n\n\n<li>Once the potatoes and peas have cooled, peel the skin of the potatoes and lightly mash them.<\/li>\n\n\n\n<li>In a mixer grinder, add the spinach leaves, green chillies and chopped ginger pieces. Grind them to a smooth paste. Do Not Add Any Water.<\/li>\n\n\n\n<li>Now in a big bowl, add the mashed potatoes and peas, spinach puree, salt to taste along with amchur powder and garam masala powder.<\/li>\n\n\n\n<li>To this mixture, add the besan and mix everything together. Check for salt and add extra, if required.<\/li>\n\n\n\n<li>Take equal portions, shape them into tikkis and place a cashew in the centre and press lightly. Refrigerate the Kebabs for atleast 10 minutes before air frying or pan frying on stove top.<\/li>\n\n\n\n<li>For Pan Frying, heat a pan over low flame and add 2 -3 tbsp of oil. Once oil heats, place the kebabs carefully, first cashew side down. Allow it to cook slowly before turning them and cooking over on the other side.<\/li>\n\n\n\n<li>It should form a dark brownish crust on top and the cashews should appear fully roasted<\/li>\n\n\n\n<li>&nbsp;Serve them piping hot with accompaniments of your choice<\/li>\n\n\n\n<li><strong>Air Fryer Hara Bhara Kabab<\/strong>We have to follow all the steps up to refrigerating the kebabs as above.While the kebabs are under refrigeration, pre heat the Air Fryer at 180 degrees for 10 minutes.&nbsp;Brush the mesh or tray with some oil and then place the kebabs.&nbsp;Air Fry them for 10 minutes at 180 degrees. Flip them, brush some oil and then again pop it back into the Air Fryer for 8 minutes at 160 degrees.Serve them immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-4115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-air-fryer-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/09\/Air-Fryer-and-Stove-Top-Method.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"predecessor-version":[{"id":4117,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4115\/revisions\/4117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}