{"id":4235,"date":"2023-09-19T13:18:04","date_gmt":"2023-09-19T13:18:04","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=4235"},"modified":"2023-09-19T13:18:05","modified_gmt":"2023-09-19T13:18:05","slug":"healthy-air-fryer-zucchini-fries","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/09\/19\/healthy-air-fryer-zucchini-fries\/13\/18\/4235\/04\/appdev2098\/air-fryer-recipes\/appetizers-air-fryer-recipes\/","title":{"rendered":"Healthy Air Fryer Zucchini Fries"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0medium zucchini<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Breading<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2\u00a0cup\u00a0panko bread crumbs<\/li>\n\n\n\n<li>1\/2\u00a0cup\u00a0plain bread crumbs<\/li>\n\n\n\n<li>1\/4\u00a0cup\u00a0grated Parmesan cheese<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dredging<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0large egg<\/li>\n\n\n\n<li>1\u00a0garlic clove<\/li>\n\n\n\n<li>1\/2\u00a0tsp\u00a0salt\u00a0divided<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the egg with salt, 1\/4 tsp salt, and pressed garlic.<\/li>\n\n\n\n<li>Then slice the zucchini into strips and dip them in the egg mixture.<\/li>\n\n\n\n<li>Now combine\u00a0panko bread crumbs,\u00a0plain bread crumbs, grated Parmesan, and salt in a bowl.<\/li>\n\n\n\n<li>Then dredge the zucchini fries into the breading mixture.<\/li>\n\n\n\n<li>Spray the bottom of your\u00a0air fryer basket\u00a0with\u00a0cooking spray\u00a0and place the breaded fries on top. Then spray the top and sides of the fries with cooking spray as well.<\/li>\n\n\n\n<li>Ai fry at 400 degrees Fahrenheit for about 8 minutes.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Release excess moisture-&nbsp;<\/strong>Because zucchini has a lot of moisture, you can release some by sprinkling them with salt and laying them on a paper towel for 20 minutes before breading and baking them.<\/li>\n\n\n\n<li><strong>Preheat the air fryer<\/strong>\u2013 When you preheat the air fryer, it gets hot enough to cook the fries right away at a high temperature. Heating them at too low a temp will make them soggy.<\/li>\n\n\n\n<li><strong>Make them extra crunchy-&nbsp;<\/strong>You can add a little more Panko to the breading mixture and bake them for a few extra minutes in the air fryer to get an extra crispy exterior.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd the air fryer basket-<\/strong>&nbsp;The best way to get even cooking is by spacing out the fries in the basket in a single layer to allow the circulation of hot air to hit all sides.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Breading Dredging Instructions Notes<\/p>\n","protected":false},"author":1,"featured_media":4236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-air-fryer-recipes"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/09\/Air-Fryer-Zucchini-Fries.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4235"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4237,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4235\/revisions\/4237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/4236"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}