{"id":4924,"date":"2023-10-03T12:52:14","date_gmt":"2023-10-03T12:52:14","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=4924"},"modified":"2023-10-03T12:52:15","modified_gmt":"2023-10-03T12:52:15","slug":"easy-fish-tofu-soup","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/10\/03\/easy-fish-tofu-soup\/12\/52\/4924\/14\/appdev2098\/chinese-recipes-one\/healthier\/","title":{"rendered":"EASY FISH TOFU SOUP"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">FOR THE FISH &amp; MARINADE:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8\u00a0oz.\u00a0tilapia or catfish fillet(225g, sliced thinly on the diagonal)<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0cornstarch<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0light soy sauce<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0shaoxing wine<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0sesame oil<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0salt<\/li>\n\n\n\n<li>1\/8\u00a0teaspoon\u00a0white pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">FOR THE SOUP:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0tablespoons\u00a0oil<\/li>\n\n\n\n<li>1-2\u00a0thinly sliced ginger<\/li>\n\n\n\n<li>6\u00a0fresh shiitake mushrooms\u00a0(sliced; reconstituted dried shiitakes are also fine)<\/li>\n\n\n\n<li>6\u00a0dried red chilies\u00a0(optional, but they certainly add some nice heat)<\/li>\n\n\n\n<li>1\u00a0cup\u00a0soybean sprouts\u00a0(mung bean sprouts will also work)<\/li>\n\n\n\n<li>4\u00a0cups\u00a0chicken stock\u00a0(950 ml)<\/li>\n\n\n\n<li>1 1\/2\u00a0cups\u00a0water\u00a0(355 ml)<\/li>\n\n\n\n<li>1\u00a0cup\u00a0napa cabbage\u00a0(cut into 1-inch pieces)<\/li>\n\n\n\n<li>\u00bd\u00a0pound\u00a0firm tofu\u00a0(225g, sliced into 1\/2-inch thick slices)<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0sesame oil<\/li>\n\n\n\n<li>Salt\u00a0(to taste)<\/li>\n\n\n\n<li>Chopped scallion<\/li>\n\n\n\n<li>Chopped cilantro<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by marinating the fish. Mix the fish and marinade ingredients together in a bowl and set aside while you prep the other ingredients (about 15-20 minutes). You should have all the ingredients ready to go before you turn on the stove!<\/li>\n\n\n\n<li>When you\u2019re ready to cook, heat 2 tablespoons oil in a large wok over medium heat. Add the ginger and mushrooms, and saut\u00e9 for 2 minutes until fragrant and slightly browned. Stir in the dried chilies, if using, and cook for another 30 seconds. Add the bean sprouts and stir for another minute.<\/li>\n\n\n\n<li>Add the chicken stock, water, napa cabbage, sliced tofu, and sesame oil. Bring to a boil and add salt to taste.<\/li>\n\n\n\n<li>Once boiling, lay each piece of fish on the surface of the soup (do this one by one. You don\u2019t want the fish to stick together in one clump). The heat should still be medium high to high. Carefully move the fish around the soup so each piece gets submerged in the hot liquid. Bring the soup to boil, and it\u2019s done. Serve with scallion and cilantro on top.<\/li>\n\n\n\n<li>The key is to marinate the fish first so not bland. As you can see, this soup is super easy and fast. It\u2019s special enough for the weekend and fast enough for a weekday as well. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS FOR THE FISH &amp; MARINADE: FOR THE SOUP: INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":4925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-4924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/10\/EASY-FISH-TOFU-SOUP.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4924"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4924\/revisions"}],"predecessor-version":[{"id":4926,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4924\/revisions\/4926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=4924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}