{"id":4932,"date":"2023-10-03T13:00:30","date_gmt":"2023-10-03T13:00:30","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=4932"},"modified":"2023-10-03T13:00:31","modified_gmt":"2023-10-03T13:00:31","slug":"egg-protein-fried-rice","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/10\/03\/egg-protein-fried-rice\/13\/00\/4932\/30\/appdev2098\/chinese-recipes-one\/healthier\/","title":{"rendered":"EGG PROTEIN FRIED RICE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For scrambled tofu<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a014 oz block\u00a0extra firm tofu<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0nutritional yeast<\/li>\n\n\n\n<li>pinch\u00a0of salt\u00a0(or to taste)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the fried rice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00a0medium\u00a0yellow onion\u00a0diced<\/li>\n\n\n\n<li>3\u00a0cloves\u00a0garlic\u00a0minced<\/li>\n\n\n\n<li>1\u00a0carrot\u00a0diced<\/li>\n\n\n\n<li>3\u00a0cup\u00a0cooked rice\u00a0brown, basmati, or Jasmine (preferably refrigerated overnight)<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0green peas\u00a0frozen or canned<\/li>\n\n\n\n<li>\u00bd\u00a0cup\u00a0corn kernels\u00a0fresh, frozen or canned<\/li>\n\n\n\n<li>3\u00a0tablespoon\u00a0soy sauce\u00a0\u00a0or tamari\/shoyu (use gluten-free if needed)<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0maple syrup\u00a0or another sweetener<\/li>\n\n\n\n<li>\u00bd\u00a0tablespoon\u00a0sesame oil<\/li>\n\n\n\n<li>1\u00a0stalk\u00a0green onion\u00a0chopped (optional but recommended)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Making scrambled tofu<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Using your hands, crumble up your tofu into small pieces.1 14 oz block extra firm tofu<\/li>\n\n\n\n<li>Combine crumbled tofu, nutritional yeast, and salt in a bowl and mix until seasonings are well incorperated.1 tablespoon nutritional yeast,pinch of salt<\/li>\n\n\n\n<li>Heat about \u00bd tablespoon of neutral oil in a large cast iron skillet or non-stick pan on medium-high heat. Place in tofu and fry for 3-4 minutes. Set aside for later use.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Making fried rice<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In the same pan, add another \u00bd tablespoon or so of oil. Place in onion and saute until translucent, for 4-5 minutes.1 medium yellow onion<\/li>\n\n\n\n<li>Next, stir in garlic and cook for another 1-2 minutes.3 cloves garlic<\/li>\n\n\n\n<li>Now, add in carrots or other hard vegetables you are using. Cook until softened, for 4-5 minutes.1 carrot<\/li>\n\n\n\n<li>Add rice, peas, and corn along with soy sauce and maple syrup. Cook for another 2-3 minutes until everything is thoroughly heated, stirring often.3 cup cooked rice,\u00bd cup corn kernels,\u00bd cup green peas,3 tablespoon soy sauce,1 teaspoon maple syrup<\/li>\n\n\n\n<li>Lastly, stir in scrambled tofu and sesame oil. Mix until everything is well incorporated. Give it a taste and add some salt, if needed.\u00bd tablespoon sesame oil<\/li>\n\n\n\n<li>Optionally, stir in green onion before serving your tofu fried rice!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS For scrambled tofu For the fried rice INSTRUCTIONS&nbsp; Making scrambled tofu Making fried rice<\/p>\n","protected":false},"author":1,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-4932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/10\/EGG-PROTEIN-FRIED-RICE.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4932\/revisions\/4934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}