{"id":4935,"date":"2023-10-03T13:01:47","date_gmt":"2023-10-03T13:01:47","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=4935"},"modified":"2023-10-03T13:01:48","modified_gmt":"2023-10-03T13:01:48","slug":"tofu-vegetable-chow-mein","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/10\/03\/tofu-vegetable-chow-mein\/13\/01\/4935\/47\/appdev2098\/chinese-recipes-one\/healthier\/","title":{"rendered":"Tofu Vegetable Chow Mein"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;lb&nbsp;Cantonese Steamed Chow Mein Noodles<\/li>\n\n\n\n<li>3&nbsp;cups&nbsp;snow pea leaves<\/li>\n\n\n\n<li>1&nbsp;carrot&nbsp;sliced into matchsticks<\/li>\n\n\n\n<li>2&nbsp;celery&nbsp;sliced horizontally<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;cabbage&nbsp;thinly sliced<\/li>\n\n\n\n<li>2&nbsp;cloves&nbsp;garlic&nbsp;minced<\/li>\n\n\n\n<li>210&nbsp;grams&nbsp;smoked tofu&nbsp;diced<\/li>\n\n\n\n<li>2\u00a0tablespoon\u00a0regular soy sauce<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0dark soy sauce<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0salt<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0black pepper<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0mirin<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0sesame oil<\/li>\n\n\n\n<li>3\u00a0tablespoon\u00a0avocado oil<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0sesame seeds\u00a0optional garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak your chow mein noodles in hot water for 3 minutes until loosened. Strain in a colander, season with sesame oil and set aside.<\/li>\n\n\n\n<li>In a hot wok set on medium high heat, with 1 tablespoon of avocado oil, fry your diced tofu on all sides until evenly browned. Remove from wok and set aside.<\/li>\n\n\n\n<li>Next into the wok, add another tablespoon of oil and sauteed your vegetables with garlic until they are softened. Tip: Sauteed vegetables in order of hardness (carrots, celery, cabbage, snow pea leaves). Remove from wok and set aside.<\/li>\n\n\n\n<li>Add 1 tablespoon of oil into wok and throw in the noodles. Stir to heat through and hot you begin to see steam, season with salt, pepper, light and dark soy sauce, and mirin. Toss and combine noodles with sauce until they\u2019re evenly coated.<\/li>\n\n\n\n<li>Then mix back in the vegetables and tofu. Serve and enjoy! Optional: Sprinkle over top with sesame seeds.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":4936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-4935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/10\/Tofu-Vegetable-Chow-Mein.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4935"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4935\/revisions"}],"predecessor-version":[{"id":4937,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/4935\/revisions\/4937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/4936"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=4935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}