{"id":5992,"date":"2023-11-08T13:43:01","date_gmt":"2023-11-08T13:43:01","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=5992"},"modified":"2023-11-08T13:43:02","modified_gmt":"2023-11-08T13:43:02","slug":"keto-chicken-alfredo","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/08\/keto-chicken-alfredo\/13\/43\/5992\/01\/appdev2098\/chicken-recipes-one\/keto\/","title":{"rendered":"Keto Chicken Alfredo"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For the casserole bake<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00a0pounds\u00a0chicken breast\u00a0boneless<\/li>\n\n\n\n<li>1\u00a0tsp\u00a0garlic powder<\/li>\n\n\n\n<li>1\u00a0tsp\u00a0salt<\/li>\n\n\n\n<li>\u00bd\u00a0tsp\u00a0ground black pepper<\/li>\n\n\n\n<li>2\u00a0tbsp\u00a0butter<\/li>\n\n\n\n<li>4&nbsp;cups&nbsp;broccoli<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;Alfredo sauce&nbsp;store-bought or homemade recipe below<\/li>\n\n\n\n<li>2\u00a0cups\u00a0mozzarella cheese\u00a0shredded<\/li>\n\n\n\n<li>2\u00a0tbsp\u00a0parsley\u00a0minced for garnish<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the Alfredo sauce<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc\u00a0cup\u00a0butter<\/li>\n\n\n\n<li>2\u00a0cloves\u00a0garlic\u00a0minced<\/li>\n\n\n\n<li>1 \u2153&nbsp;cup&nbsp;heavy cream&nbsp;room temperature<\/li>\n\n\n\n<li>3&nbsp;cups&nbsp;Parmesan&nbsp;finely grated<\/li>\n\n\n\n<li>\u00bc\u00a0tsp\u00a0ground nutmeg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by cutting the chicken breast into \u00bd-inch cubes. Then, toss it in a bowl with garlic powder, salt, and pepper. Coat all sides evenly with the seasoning.2 pounds chicken breast,1 tsp garlic powder,1 tsp salt,\u00bd tsp ground black pepper<\/li>\n\n\n\n<li>Heat the butter in a skillet over medium-high heat and pan-fry the chicken for approximately\u00a03 minutes\u00a0on each side. Once cooked through, remove from heat and set aside.2 tbsp butter<\/li>\n\n\n\n<li>While the chicken cooks, begin trimming the broccoli and cut it into florets (just the top part, with minimal stalk). Steam broccoli until tender for about\u00a06 minutes. Remove from heat and set aside.4 cups broccoli<\/li>\n\n\n\n<li>While the broccoli steams, begin preparing the Alfredo sauce. If you are using store-bought sauce, jump down to the next step. Simmer the garlic in butter in a small saucepan for\u00a02 minutes\u00a0until fragrant. Mix in cream. Slowly add the parmesan and stir continuously until it&#8217;s a thick, uniform sauce. Finally, season with nutmeg, remove from heat and set aside.2 cups Alfredo sauce,\u00bc cup butter,2 cloves garlic,1 \u2153 cup heavy cream,3 cups Parmesan,\u00bc tsp ground nutmeg<\/li>\n\n\n\n<li>Put the chicken bake together by spreading \u00bd cup of Alfredo sauce in the bottom of a 9\u00d713-inch baking dish. Layer half the cooked chicken with half of the steamed broccoli arranged over it. Then, spoon 1 cup of Alfredo sauce over the broccoli and sprinkle 1 cup of mozzarella cheese on top of the sauce.2 cups mozzarella cheese<\/li>\n\n\n\n<li>Repeat the process for a second layer with all the remaining chicken, broccoli, sauce, and shredded cheese. Garnish with parsley and place under the broiler in the oven for\u00a05 minutes\u00a0on high until the cheese melts, bubbles, and begins turning golden brown. Remove from the oven and let sit for a few minutes before serving warm.2 tbsp parsley<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS For the casserole bake For the Alfredo sauce INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Keto-Chicken-Alfredo.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5992"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5992\/revisions"}],"predecessor-version":[{"id":5994,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5992\/revisions\/5994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/5993"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}