{"id":5999,"date":"2023-11-09T03:13:24","date_gmt":"2023-11-09T03:13:24","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=5999"},"modified":"2023-11-09T03:13:24","modified_gmt":"2023-11-09T03:13:24","slug":"chicken-meatballs-2","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/09\/chicken-meatballs-2\/03\/13\/5999\/24\/appdev2098\/chicken-recipes-one\/ground\/","title":{"rendered":"Chicken Meatballs"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredient<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;large&nbsp;egg<\/li>\n\n\n\n<li>1\u00a0pound\u00a0ground chicken\u00a0(I like 93% lean)<\/li>\n\n\n\n<li>1\/2&nbsp;cup&nbsp;whole wheat panko breadcrumbs<\/li>\n\n\n\n<li>1\/3\u00a0cup\u00a0Parmesan cheese\u00a0finely grated<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0extra-virgin olive oil\u00a0divided<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0dried oregano<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>1\/2&nbsp;teaspoon&nbsp;onion powder<\/li>\n\n\n\n<li>1\/2\u00a0teaspoon\u00a0kosher salt<\/li>\n\n\n\n<li>1\/4\u00a0teaspoon\u00a0red pepper flakes<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0tomato paste\u00a0divided<\/li>\n\n\n\n<li>3\u00a0tablespoons\u00a0flat-leaf parsley\u00a0finely chopped<\/li>\n\n\n\n<li>2 1\/2\u00a0cups\u00a0fresh spinach\u00a0lightly packed<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For Serving:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomato sauce<\/li>\n\n\n\n<li>Cooked whole wheat pasta, zucchini, or other vegetable noodles<\/li>\n\n\n\n<li>Buns\u00a0for sandwiches<\/li>\n\n\n\n<li>Toothpicks\u00a0to serve as an appetizer<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place a rack in the upper third of the oven and preheat to 400 degrees F. Lightly coat a 9\u00d713-inch baking dish or rimmed baking sheet with nonstick cooking spray.<\/li>\n\n\n\n<li>Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, fresh parsley, and 1 tablespoon tomato paste. Finely chop the spinach so that it is in small bits, then add it to the bowl.<\/li>\n\n\n\n<li>With a fork or your hands, mix until well combined, being careful not to compact the meat.<\/li>\n\n\n\n<li>Shape the mixture into 12 meatballs and arrange them in the prepared baking dish, 1-inch apart, so they do not touch.<\/li>\n\n\n\n<li>Whisk together the remaining 1 tablespoon of olive oil and 1 tablespoon of tomato paste in a small bowl. It won\u2019t be perfectly smooth but will bake up just fine. Brush over the top of the meatballs.<\/li>\n\n\n\n<li>Bake the meatballs in the upper third of the oven for 18 to 22 minutes until cooked through. Serve hot with pasta, zucchini noodles, inside a hoagie bun, or any way you choose!<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/www.wellplated.com\/about\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredient For Serving: Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Chicken-Meatballs.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"predecessor-version":[{"id":6001,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/5999\/revisions\/6001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}