{"id":6045,"date":"2023-11-09T03:34:38","date_gmt":"2023-11-09T03:34:38","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6045"},"modified":"2023-11-09T03:34:39","modified_gmt":"2023-11-09T03:34:39","slug":"chicken-alfredo-casserole","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/09\/chicken-alfredo-casserole\/03\/34\/6045\/38\/appdev2098\/chicken-recipes-one\/quick-chicken-recipes-one\/","title":{"rendered":"CHICKEN ALFREDO CASSEROLE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14\u00a0ounces\u00a0Cauliflower florets,\u00a0cut into bite-size pieces<\/li>\n\n\n\n<li>32&nbsp;ounces&nbsp;Chicken breast<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0Onion powder<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0Garlic powder<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;Salt<\/li>\n\n\n\n<li>\u00bc&nbsp;teaspoon&nbsp;Pepper<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0Olive oil<\/li>\n\n\n\n<li>2\u00a0cups\u00a0Keto Alfredo Sauce<\/li>\n\n\n\n<li>12\u00a0ounces\u00a0Shredded mozzarella cheese,\u00a0divided<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3-5 minutes or until the cauliflower is fork tender. Don\u2019t overcook!<\/li>\n\n\n\n<li>Drain the cauliflower pat dry with a paper towel. Set aside.<\/li>\n\n\n\n<li>Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.<\/li>\n\n\n\n<li>In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.<\/li>\n\n\n\n<li>Preheat oven to 350 degrees F.<\/li>\n\n\n\n<li>In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.<\/li>\n\n\n\n<li>Prepare a 13\u00d79 inch casserole dish by spraying it with non-stick spray then spread \u00bd cup of keto alfredo sauce on the bottom.<\/li>\n\n\n\n<li>Next add half of the cauliflower to the dish making a layer of it on the bottom.<\/li>\n\n\n\n<li>Top with half of the cooked chicken. Let the chicken fill in the spaces between the cauliflower to fill the dish.<\/li>\n\n\n\n<li>Pour \u00be cup of keto alfredo sauce over the cauliflower and chicken.<\/li>\n\n\n\n<li>Sprinkle 4.5 ounces of mozzarella on top.<\/li>\n\n\n\n<li>Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.<\/li>\n\n\n\n<li>Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-chicken-recipes-one"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/CHICKEN-ALFREDO-CASSEROLE.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6045"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6045\/revisions"}],"predecessor-version":[{"id":6047,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6045\/revisions\/6047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6046"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}