{"id":6137,"date":"2023-11-09T04:55:02","date_gmt":"2023-11-09T04:55:02","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6137"},"modified":"2023-11-09T04:55:05","modified_gmt":"2023-11-09T04:55:05","slug":"15-minute-chicken-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/09\/15-minute-chicken-and-broccoli-stir-fry\/04\/55\/6137\/02\/appdev2098\/null\/","title":{"rendered":"15 Minute Chicken and Broccoli Stir Fry"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2\u00a0lbs\u00a0boneless skinless chicken thighs,\u00a0cut into 1-2 inch pieces<\/li>\n\n\n\n<li>2\u00a0tbsp\u00a0canola oil,\u00a0divided<\/li>\n\n\n\n<li>3\u00a0large\u00a0garlic cloves,\u00a0minced<\/li>\n\n\n\n<li>1\/3\u00a0cup\u00a0chicken broth,\u00a0or water<\/li>\n\n\n\n<li>3\u00a0cups\u00a0broccoli,\u00a0cut into 1-inch pieces<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Stir Fry Sauce<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3\u00a0cup\u00a0soy sauce,\u00a0low sodium recommended<\/li>\n\n\n\n<li>2&nbsp;tbsp&nbsp;ketchup<\/li>\n\n\n\n<li>1&nbsp;tbsp&nbsp;honey<\/li>\n\n\n\n<li>2\u00a0tsp\u00a0cornstarch<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Serving garnishes &#8211; optional<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>green onion,\u00a0minced<\/li>\n\n\n\n<li>sesame seeds<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small bowl, whisk together soy sauce, ketchup, honey and cornstarch. Set aside.<\/li>\n\n\n\n<li>Place a large nonstick skillet over medium-high heat. When hot, add 1 tbsp oil followed by the chicken pieces.<\/li>\n\n\n\n<li>Fry the chicken pieces for 2 minutes until golden on one side. Flip the pieces to allow the other side to&nbsp;brown, about 2 minutes more.<\/li>\n\n\n\n<li>Add the minced garlic and saut\u00e9 for 30 minutes until fragrant, and then add the broccoli and chicken broth.<\/li>\n\n\n\n<li>Cover the pan with a lid and allow to cook for 3 minutes until bright green and barely softened.<\/li>\n\n\n\n<li>Remove the lid and add the reserved sauce to the pan.&nbsp;<\/li>\n\n\n\n<li>Simmer for a minute until the sauce is thick enough to just coat the chicken.<\/li>\n\n\n\n<li>Remove from heat, garnish with optional green onions. Serve and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Stir Fry Sauce Serving garnishes &#8211; optional Instructions&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-null"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Chicken-and-Broccoli.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6137"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6137\/revisions"}],"predecessor-version":[{"id":6139,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6137\/revisions\/6139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}