{"id":6302,"date":"2023-11-09T10:02:54","date_gmt":"2023-11-09T10:02:54","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6302"},"modified":"2023-11-09T10:02:55","modified_gmt":"2023-11-09T10:02:55","slug":"spinach-stuffed-chicken-breasts","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/09\/spinach-stuffed-chicken-breasts\/10\/02\/6302\/54\/appdev2098\/chicken-recipes-three\/low-carb\/","title":{"rendered":"SPINACH STUFFED CHICKEN BREASTS"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u00a0chicken breasts<\/li>\n\n\n\n<li>1\u00a0tablespoon\u00a0olive oil or avocado oil<\/li>\n\n\n\n<li>1\u00a0tesapoon paprika<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0salt\u00a0divided<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0garlic powder<\/li>\n\n\n\n<li>\u00bc\u00a0teaspoon\u00a0onion powder<\/li>\n\n\n\n<li>4\u00a0ounces\u00a0cream cheese\u00a0softened<\/li>\n\n\n\n<li>\u00bc\u00a0cup\u00a0grated Parmesan<\/li>\n\n\n\n<li>2\u00a0tablespoons\u00a0mayonnaise<\/li>\n\n\n\n<li>1 \u00bd\u00a0cups\u00a0chopped fresh spinach<\/li>\n\n\n\n<li>1\u00a0teaspoon\u00a0garlic\u00a0minced<\/li>\n\n\n\n<li>\u00bd\u00a0teaspoon\u00a0red pepper flakes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 375 degrees.<\/li>\n\n\n\n<li>Place the chicken breasts on a cutting board and drizzle with oil.<\/li>\n\n\n\n<li>Add the paprika, 1\/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.&nbsp;<\/li>\n\n\n\n<li>Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.<\/li>\n\n\n\n<li>Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining \u00bd teaspoon of salt to a small mixing bowl and stir well to combine.<\/li>\n\n\n\n<li>Spoon the spinach mixture into each chicken breast evenly.<\/li>\n\n\n\n<li>Place the chicken breasts in a 9\u00d713 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":6303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/SPINACH-STUFFED-CHICKEN-BREASTS.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6302"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6302\/revisions"}],"predecessor-version":[{"id":6304,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6302\/revisions\/6304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6303"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}