{"id":6308,"date":"2023-11-09T10:05:07","date_gmt":"2023-11-09T10:05:07","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6308"},"modified":"2023-11-09T10:05:08","modified_gmt":"2023-11-09T10:05:08","slug":"keto-chicken-enchiladas","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/09\/keto-chicken-enchiladas\/10\/05\/6308\/07\/appdev2098\/chicken-recipes-three\/low-carb\/","title":{"rendered":"Keto Chicken Enchiladas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lb boneless skinless chicken breasts, cut into cubes<\/li>\n\n\n\n<li>1-2 tablespoon olive oil<\/li>\n\n\n\n<li>1 cup onion, diced<\/li>\n\n\n\n<li>1 (4oz) can of green chilis, drained<\/li>\n\n\n\n<li>1 teaspoon cumin<\/li>\n\n\n\n<li>\u00bd teaspoon chili powder<\/li>\n\n\n\n<li>1 jar red enchilada sauce<\/li>\n\n\n\n<li>8 Mission Carb Balance tortillas<\/li>\n\n\n\n<li>2 cups Colby jack cheese, shredded<\/li>\n\n\n\n<li>Non-stick cooking spray<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Cook the Chicken<\/li>\n\n\n\n<li>In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften.<\/li>\n\n\n\n<li>Add the bite-sized chicken pieces, cumin, and chili powder and cook until the pieces are white on the outside.&nbsp; The chicken won&#8217;t be cooked all the way through at this point, but will finish cooking in the oven. Stir in the drained green chilis.<\/li>\n\n\n\n<li>Feel free to substitute roasted chicken or another type of shredded chicken you might have on hand. Making low carb enchiladas makes perfect use for leftover shredded chicken!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Assemble the Keto Enchilada in Red Sauce<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spray a 9&#215;13&#8243; pan with non-stick cooking spray.<\/li>\n\n\n\n<li>Add a large spoonful of enchilada sauce to each tortilla and spread the sauce on one side of the tortilla.<\/li>\n\n\n\n<li>Add chicken down the center of the tortilla, which will be about \u00bd cup of chicken.<\/li>\n\n\n\n<li>Sprinkle with a generous sprinkle of cheese.<\/li>\n\n\n\n<li>Roll the tortillas up and place in the baking dish either seam side up or seam side down.&nbsp;<\/li>\n\n\n\n<li>Pour the remaining enchilada sauce over the top of the keto chicken enchiladas.<\/li>\n\n\n\n<li>Sprinkle the rest of the cheese over the top of the low carb enchiladas recipe.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Bake and Serve<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bake for 15-20 minutes until cooked through and the cheese is melted.<\/li>\n\n\n\n<li>Garnish with cilantro if desired, and serve with sour cream, avocado, salsa, or chives on the side.<\/li>\n\n\n\n<li>Makes 8 servings. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Assemble the Keto Enchilada in Red Sauce Bake and Serve<\/p>\n","protected":false},"author":1,"featured_media":6309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[],"class_list":["post-6308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Keto-Chicken-Enchiladas.webp","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6308"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6308\/revisions"}],"predecessor-version":[{"id":6310,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6308\/revisions\/6310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6309"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}