{"id":6498,"date":"2023-11-10T04:58:52","date_gmt":"2023-11-10T04:58:52","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6498"},"modified":"2023-11-10T04:58:53","modified_gmt":"2023-11-10T04:58:53","slug":"keto-chicken-cutlets","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/10\/keto-chicken-cutlets\/04\/58\/6498\/52\/appdev2098\/chicken-recipes-four\/thin\/","title":{"rendered":"Keto Chicken Cutlets"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound chicken breasts (about 2-3 chicken breasts), pounded to \u00bc inch (0.5cm) thickness<\/li>\n\n\n\n<li>1\/2 teaspoon garlic powder<\/li>\n\n\n\n<li>1 teaspoon\u00a0Italian seasoning<\/li>\n\n\n\n<li>Salt and pepper<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 cup grated parmesan cheese<\/li>\n\n\n\n<li>1\/2 cup\u00a0almond flour\u00a0or\u00a0panko breadcrumbs<\/li>\n\n\n\n<li>3 tablespoons olive oil (butter or avocado oil)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Season the chicken pieces with Italian seasoning, garlic powder, salt, and pepper.<\/li>\n\n\n\n<li>Take a shallow bowl and combine the parmesan cheese and almond flour.<\/li>\n\n\n\n<li>In another shallow bowl whisk the eggs.<\/li>\n\n\n\n<li>Dip the chicken breasts (one at a time) into the egg mixture then place it into the parmesan bowl, shake off the excess. Repeat the same for the remaining chicken cutlets.<\/li>\n\n\n\n<li>Heat a large non-stick pan or heavy-duty pan over high heat, add oil or butter, once hot, add chicken cutlets in a single layer and fry for about 5-6 minutes on each side or until golden brown and crispy. Repeat with remaining chicken cutlets.<\/li>\n\n\n\n<li>Done! Serve with roasted veggies or with your favorite dipping sauce.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[],"class_list":["post-6498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thin"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Keto-Chicken-Cutlets.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6498"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6498\/revisions"}],"predecessor-version":[{"id":6500,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6498\/revisions\/6500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6499"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}