{"id":6511,"date":"2023-11-10T05:06:46","date_gmt":"2023-11-10T05:06:46","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6511"},"modified":"2023-11-10T05:06:46","modified_gmt":"2023-11-10T05:06:46","slug":"paleo-tex-mex-chicken-tenders","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/10\/paleo-tex-mex-chicken-tenders\/05\/06\/6511\/46\/appdev2098\/chicken-recipes-four\/tenderloin\/","title":{"rendered":"Paleo Tex-Mex Chicken Tenders"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;T.&nbsp;extra virgin olive oil<\/li>\n\n\n\n<li>1&nbsp;medium yellow onion&nbsp;diced<\/li>\n\n\n\n<li>1&nbsp;medium red bell pepper&nbsp;diced<\/li>\n\n\n\n<li>2&nbsp;medium tomatoes&nbsp;seeded and diced<\/li>\n\n\n\n<li>2-3&nbsp;fresh garlic cloves&nbsp;minced<\/li>\n\n\n\n<li>1&nbsp;lb.&nbsp;chicken tenders<\/li>\n\n\n\n<li>2&nbsp;t.&nbsp;ground cumin<\/li>\n\n\n\n<li>1&nbsp;t.&nbsp;chili powder<\/li>\n\n\n\n<li>1\u00bd&nbsp;t.&nbsp;smoked paprika<\/li>\n\n\n\n<li>1&nbsp;t.&nbsp;dried oregano<\/li>\n\n\n\n<li>1 14-&nbsp;oz.&nbsp;can crushed tomatoes<\/li>\n\n\n\n<li>\u00bd&nbsp;c.&nbsp;chicken broth&nbsp;preferably organic<\/li>\n\n\n\n<li>Sea salt and black pepper&nbsp;to taste<\/li>\n\n\n\n<li>Diced avocado&nbsp;for serving<\/li>\n\n\n\n<li>Pickled jalapenos and red onion&nbsp;to serve<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat the olive oil in a large, non-stick saut\u00e9 pan over medium-high heat. Add the onion, pepper, tomatoes, and garlic and cook, stirring occasionally, until the veggies are tender, around 4-5 minutes.<\/li>\n\n\n\n<li>Add the chicken tenders and season with salt and black pepper, to taste. Cook until the chicken develops a bit of color on each side, around 6-7 minutes.<\/li>\n\n\n\n<li>Add the cumin, chili powder, smoked paprika, and oregano and cook, stirring occasionally, until everything is well coated and the spices are fragrant about 2-3 minutes.<\/li>\n\n\n\n<li>Pour in the crushed tomatoes and chicken stock. Reduce heat to medium and cover with a lid. Cook until the chicken is fully cooked through and no longer pink in the middle, around 10 to 12 minutes.<\/li>\n\n\n\n<li>Transfer to a serving dish and top with diced avocado and pickled jalapenos and red onion, if desired. Serve immediately with cauliflower rice or your favorite side dish. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS&nbsp;&nbsp; INSTRUCTIONS&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":6512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[],"class_list":["post-6511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tenderloin"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Paleo-Tex-Mex-Chicken-Tenders.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6511"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6511\/revisions"}],"predecessor-version":[{"id":6513,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6511\/revisions\/6513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6512"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}