{"id":6518,"date":"2023-11-10T05:09:03","date_gmt":"2023-11-10T05:09:03","guid":{"rendered":"https:\/\/saad.appscodestudio.com\/?p=6518"},"modified":"2023-11-10T05:09:05","modified_gmt":"2023-11-10T05:09:05","slug":"healthy-easy-chicken-tenderloin-stir-fry","status":"publish","type":"post","link":"https:\/\/saad.appscodestudio.com\/index.php\/2023\/11\/10\/healthy-easy-chicken-tenderloin-stir-fry\/05\/09\/6518\/03\/appdev2098\/chicken-recipes-four\/tenderloin\/","title":{"rendered":"Healthy, Easy Chicken Tenderloin Stir-Fry"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;pound&nbsp;chicken tenderloin&nbsp;or chicken breast<\/li>\n\n\n\n<li>2&nbsp;teaspoon&nbsp;soy sauce<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;cornstarch<\/li>\n\n\n\n<li>1&nbsp;teaspoon&nbsp;sugar<\/li>\n\n\n\n<li>2&nbsp;teaspoon&nbsp;olive oil&nbsp;divided<\/li>\n\n\n\n<li>1&nbsp;red onion&nbsp;or sweet onion, chopped<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;black bean with garlic sauce&nbsp;or from scratch<\/li>\n\n\n\n<li>1&nbsp;tablespoon&nbsp;rice wine<\/li>\n\n\n\n<li>\u00bc&nbsp;cup&nbsp;scallion&nbsp;chopped, reserve some for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the chicken into 1-inch bite-sized pieces and transfer to a medium-sized mixing bowl.<\/li>\n\n\n\n<li>Add the soy sauce, cornstarch, and sugar, and mix. Set aside to marinate for 10 minutes.<\/li>\n\n\n\n<li>Preheat a medium or large nonstick frying pan for 4-5 minutes on medium heat until a drop of water sizzles in the pan.<\/li>\n\n\n\n<li>Add 1 teaspoon of oil and swirl to coat. Add the chopped onions and stir-fry they\u2019re slightly translucent and wilted (2-3 minutes).<\/li>\n\n\n\n<li>Push the onions to the side of the pan and add the remaining oil, add the black bean sauce and stir gently until the sauce is sizzling and fragrant.<\/li>\n\n\n\n<li>Add the chicken, spread the pieces out, and allow them to sear for 1 minute. Stir fry until it\u2019s no longer pink on all sides.<\/li>\n\n\n\n<li>Add the rice wine and some of the scallions, stir fry until the chicken cooks through and the rice wine evaporates.<\/li>\n\n\n\n<li>Transfer to a serving dish and garnish with the remaining scallion.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":6519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[],"class_list":["post-6518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tenderloin"],"jetpack_featured_media_url":"https:\/\/saad.appscodestudio.com\/wp-content\/uploads\/2023\/11\/Healthy-Easy-Chicken-Tenderloin-Stir-Fry.jpg","_links":{"self":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=6518"}],"version-history":[{"count":1,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6518\/revisions"}],"predecessor-version":[{"id":6520,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/6518\/revisions\/6520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media\/6519"}],"wp:attachment":[{"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=6518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=6518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saad.appscodestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=6518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}